著者
石原 金由 宮下 彰夫 犬上 牧 福田 一彦 山崎 勝男 宮田 洋
出版者
公益社団法人 日本心理学会
雑誌
心理学研究 (ISSN:00215236)
巻号頁・発行日
vol.57, no.2, pp.87-91, 1986-06-30 (Released:2010-07-16)
参考文献数
9
被引用文献数
47 45

Morningness-Eveningness Questionnaire (MEQ) developed by Home & Östberg (1976) was translated into Japanese, and then, MEQ and Life Habits Inventory were administered to approximately 1500 university students. The distribution of MEQ scores was essentially normal, and the reliability of this questionnaire was high (γα=.702). Comparing among the morning, evening, and intermediate types, it was found that the morning type retired and arose significantly earlier than other types, although there was no significant differences in sleep length. Furthermore, there were significant differences between the morning and evening types in sleep latency, mood on arising, adequate amount of sleep, frequency and duration of nap, and number of staying awake all night per month. These results suggested that the evening type had more irregular sleep-waking habits than the morning type. Since the above results were obtained only from student population, further investigation on various populations is requested.

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そもそもヒトは個体ごとに概日リズムに対して差があるのだから朝型社会が"一般的"になってるって夜型の人不利だよな 相対的に見て夜型は少数派だけど生きにくい世の中だよね https://t.co/33azluIiK9
今日は糖尿病と生活習慣の話の前座ですが、 MEQ:Morningness Eveningness Questionnaire 面白いですね。 あんまり日本語の論文はないですが、計算できます ⇒… https://t.co/ruCjC62NVN

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