著者
Sung-Tae Kim Joon-Hee Lee
出版者
理学療法科学学会
雑誌
Journal of Physical Therapy Science (ISSN:09155287)
巻号頁・発行日
vol.29, no.2, pp.194-197, 2017 (Released:2017-02-24)
参考文献数
30

[Purpose] To investigate the effects of Pilates breathing on trunk muscle activation. [Subjects and Methods] Twenty-eight healthy female adults were selected for this study. Participants’ trunk muscle activations were measured while they performed curl-ups, chest-head lifts, and lifting tasks. Pilates breathing trainings were performed for 60 minutes per each session, 3 times per week for 2 weeks. Post-training muscle activations were measured by the same methods used for the pre-training muscle activations. [Results] All trunk muscles measured in this study had increased activities after Pilates breathing trainings. All activities of the transversus abdominis/internal abdominal oblique, and multifidus significantly increased. [Conclusion] Pilates breathing increased activities of the trunk stabilizer muscles. Activation of the trunk muscle indicates that practicing Pilates breathing while performing lifting tasks will reduce the risk of trunk injuries.

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外部データベース (DOI)

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Pilates breathing exercises effectively activate trunk stabilizing muscles (TVA, internal abd oblique & multifidus). https://t.co/FsbZlXwxXs
Pilates breathing exercises effectively activate trunk stabilizing muscles (TVA, internal abd oblique & multifidus). https://t.co/FsbZlXwxXs
Pilates breathing exercises effectively activate trunk stabilizing muscles (TVA, internal abd oblique & multifidus). https://t.co/FsbZlXwxXs
The effects of Pilates breathing trainings on trunk muscle activation in healthy female subjects: a prospective... https://t.co/AtyoyPPizL
1 1 https://t.co/c4pxRIWqxr
Pilates breathing exercises effectively activate trunk stabilizing muscles (TVA, internal abd oblique & multifidus). https://t.co/FsbZlXwxXs

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