著者
塩瀬 圭佑 飛奈 卓郎 桧垣 靖樹 清永 明 田中 宏暁
出版者
一般社団法人日本体力医学会
雑誌
体力科学 (ISSN:0039906X)
巻号頁・発行日
vol.60, no.5, pp.493-502, 2011 (Released:2011-11-15)
参考文献数
40
被引用文献数
2 2

The decrease of muscle glycogen may be useful for the improvement of endurance performance. Intense anaerobic exercise requires a high rate of glycogen utilization, but consecutive intense anaerobic exercises induce a pronounced decline of external power and muscle glycogen consumption. We hypothesized that a long rest period between consecutive intense anaerobic exercises may aid in sustaining external power and glycogen consumption. Secondly, we hypothesized that active rest (AR) during the long resting period may be more effective than passive rest (PR).Six subjects performed four 30-second Wingate tests (WAnT) with a 4-minute recovery between each bout (Consecutive method). The subjects also performed a similar exercise procedure, but with a 30-minute seated resting period after the second bout (PR method).The other six male subjects performed four 30-second WAnTs with a 4-minute recovery between each bout, with 30-minutes of cycling at 40% VO2max after the second bout (AR method). The subjects also performed PR method.The total work during the third and fourth bouts was greatest under the AR condition, followed by the PR condition, and finally the Consecutive method (p<0.05 for all comparisons). Blood lactate concentration during resting period was significantly lower, while muscle glycogen consumption was greater AR method than PR method (p<0.05 for both).A long resting period between consecutive intense anaerobic exercises may prevent the decline in external power and work. Additionally, AR has more favorable effects on muscle glycogen consumption, resulting in very low muscle glycogen levels, even with a small total amount of exercise.

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イエスで理由も予想通り。 何もしない休憩よりも有酸素的な Active Rest をインターバルとして採用した方が解糖系の回復が促進され、無酸素運動の強度向上・グリコーゲン消費量増に繫がるとのこと。 https://t.co/AWeVMuW8Gi
https://t.co/a6T9PS5Hm8 グリコーゲン低減について
@akacame P38による筋肥大の制御 https://t.co/3zMhMoBBi2 適当インターバル系の理論 https://t.co/xCNViWT30w ここらへんもっと複雑なので調べて自分の専門範囲なので知識からくるものがおおくさすがにリンクがすべてはとってないので

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