著者
池野 祐太郎 福田 航 片岡 悠介 濱野 由夏 竹内 謙太 川上 翔平 二宮 太志 五味 徳之
出版者
The Japanese Society of Physical Fitness and Sports Medicine
雑誌
体力科学 (ISSN:0039906X)
巻号頁・発行日
vol.63, no.3, pp.343-348, 2014-06-01 (Released:2014-05-24)
参考文献数
35
被引用文献数
1

In this study, we examined the relationship between physical function and muscle strain of hamstrings in junior high school soccer players. The subjects were 29 junior high school soccer players. The muscle strength of knee flexors and extensors relative to body weight and the hamstrings/quadriceps muscle strength ratio (H/Q ratio) were measured, and a tightness test, general joint looseness test and the New Physical Fitness Test of Japanese Ministry of Education and science were performed. We contacted the trainer to confirm occurrence of hamstrings strain, and we compared the above measurement and test results in subjects with and those without hamstring strain. Differences were analyzed by the unpaired t-test. There were significant differences between the two groups in muscle strength of knee extensors, H/Q ratio and tightness of hamstrings (p<0.05). The results suggest that increasing the H/Q ratio and stretching hamstrings are important for preventing hamstrings strain in junior high school soccer players.

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✅PT・トレーナー向け 【JY世代ハムストリングス肉離れ】 ✅サッカー選手の肉離れの部位は   羽状筋であるハムストリングスが多い ✅発生要因としては ①ハムストリングスの柔軟性の低下 ②筋持久力の低下 ③H/Q比率等 #フットファンク #肉離れ #ハムストリングス https://t.co/Z28nPHcCb7 https://t.co/uGweSZt0ty

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