著者
鈴木 大地 中村 雅俊 大箭 周平 青木 孝史 江玉 睦明
出版者
一般社団法人日本体力医学会
雑誌
体力科学 (ISSN:0039906X)
巻号頁・発行日
vol.68, no.2, pp.117-123, 2019-04-01 (Released:2019-03-16)
参考文献数
22

It is well known that eccentric exercise induces muscle damage that is characterized by a prolonged decrease in muscle strength and range of motion, development of delayed onset muscle soreness, and swelling. Therefore, the present study aimed to compare the acute effects of hold-relax stretching (HRS) with those of static stretching (SS) on muscle strength and soreness. The participants comprised 28 male volunteers randomly assigned to either the HRS group (N = 14) or the SS group (N = 14). Initially, the participants of both groups performed 60 maximal eccentric contractions of the knee extensors. Two and four days after this exercise, each group performed either HRS or SS for 60 s at a time and repeated them six times for a total of 360 s. Muscle strength and soreness during stretching and contraction were measured before and immediately after HRS and SS. The results showed that the muscle soreness observed after eccentric contraction significantly decreased immediately after both HRS and SS were performed two and four days later. In addition, there were no significant changes in muscle strength immediately after both HRS and SS were performed two and four days later. The rate of change in muscle soreness after HRS was significantly higher than that after SS two days post eccentric contractions. These results suggest that while both HRS and SS can effectively decrease muscle soreness, the effect of HRS on muscle soreness was larger than the effect of SS.

言及状況

外部データベース (DOI)

Twitter (3 users, 3 posts, 5 favorites)

筋肉痛に対してはストレッチだけやなくて筋の収縮を入れる事も重要って事か。 筋収縮入れた方がレセプターの多い腱組織は伸長されやすいから、疼痛閾値の上昇にも貢献しやすいんやろうな。 https://t.co/J4fmdY4Ode

収集済み URL リスト