著者
松永 智 佐渡山 亜兵 宮田 浩文 勝田 茂
出版者
一般社団法人日本体力医学会
雑誌
体力科学 (ISSN:0039906X)
巻号頁・発行日
vol.39, no.2, pp.99-105, 1990-04-01 (Released:2010-09-30)
参考文献数
21
被引用文献数
1 2

We investigated the effects of strength training a muscle fiber conduction velocity in biceps brachii of 7 male students. The subjects were trained to exhaustion by 60% of maximum isotonic voluntary contraction with 3 sets/day, 3 days/week for 16 weeks. The muscle fiber conduction velocity was measured with a surface electorode array placed along the muscle fibers, and calculated from the time delay between 2 myoelectric signals recorded during a maximal voluntary contraction. Upper arm girth significantly increased (p<0.01), from 29.2±1.4 cm (means±S. D.) to 30.6±1.5 cm. On the other hand, training induced no significant changes in upper arm skinfold. A significant difference between pre- and post-training was found in maximum isotonic strength (p<0.01) . Although maximum isometric strength showed no significant changes with training, there was a tendency for an increase in maximum isometric strength. Muscle fiber conduction velocity increased by 3.5% during training period, but this was not significant. These results suggest no effects of strength training on muscle fiber conduction velocity.

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片足立ちは脳に負荷をかけることで処理を増やすことが目的。(ソースなし) 筋断面の拡大は、神経速度伝達が上がる。漠然と筋トレをするだけだと、むしろ応答速度落ちることもある。関係ないけど、無駄な筋肉はエイム悪くなる。 https://t.co/y7yeIENgmV
https://t.co/XGRDdlEJZa https://t.co/8xNwBLHHD8

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