Study found that 0.32 grams/day of anthocyanin extract for 24 weeks raised the good cholesterol HDL by 19.4%, while lowering the bad LDL by 7% and the triglycerides by 23%. ► J Nutr. 2015 Apr;145(4): ...

Cauliflower, Plum, Kiwi, Watermelon and Strawberry Smoothie. If you don't have the kiwi, it doesn't matter, you can do it without it or some other more common fruit or veggie. It is a great idea for ...