- 著者
- Paul Comfort Peter D. Mundy Philip Graham-Smith Paul A. Jones Laura C. Smith Jason P. Lake
- 出版者
- Active Aging Research Center
- 雑誌
- Journal of Trainology (ISSN:21865264)
- 巻号頁・発行日
- vol.5, no.1, pp.1-5, 2016-03-01 (Released:2016-05-20)
- 参考文献数
- 40
- 被引用文献数
- 2 6
Objectives: The aim of this investigation was to compare peak power between the mid-thigh power clean, squat jump and push press. Design and Methods: Eleven recreationally trained men (age 22.2 ± 3.5 yrs; height 178.6 ± 8.5 cm; body mass 88.7 ± 13.5 kg) performed one set of three repetitions of the mid-thigh power clean, squat jump and push press, with 50, 60 and 70% of respective 1RM, while standing on two force platforms. The effect of load and lift on peak power was analyzed with two-way analysis of variance. Results: Peak power was highest during mid-thigh power clean (4739.2 ± 1015.8 W), but was not significantly higher than the squat jump (4430.4 ± 1140.3 W, Cohen’s d = 0.29) and push press (4071.1 ± 1552.3 W, Cohen’s d = 0.51) performed at equiva lent intensities. Similarly, the load effect on peak power was non-significant and trivial (Cohen’s d < 0.35). Conclusions: The findings of this study show that when training to maximize peak power output the mid-thigh power clean, squat jump and push press performed at 50-70% of 1RM could be incorporated interchangeably without any detriment to peak power output.