- 著者
- Kazushige Goto Kazumasa Takahashi Masato Yamamoto Kaoru Takamatsu
- 出版者
- PHYSIOLOGICAL SOCIETY OF JAPAN
- 雑誌
- The Journal of Physiological Sciences (ISSN:18806546)
- 巻号頁・発行日
- vol.58, no.1, pp.7-14, 2008 (Released:2008-02-23)
- 参考文献数
- 33
- 被引用文献数
- 22 34
This study examined acute hormone and recovery responses to resistance exercise with slow movements. Six men performed three types of exercise regimens (five sets of knee extension exercise): (1) high-intensity resistance exercise with normal movement (HN; 1 s for lifting action, 1 s for lowering action), (2) low-intensity resistance exercise with slow movement (LS; 3 s for lifting action, 3 s for lowering action), and (3) low-intensity resistance exercise with normal movement (LN; 1 s for lifting action, 1 s for lowering action). The intensity in the first set was set at approximately 80% of 1RM for HN and 40% of 1RM for LS and LN. In the HN and LS, the subjects performed each exercise set until exhaustion. In the LN, both intensity and number of repetitions were matched with those for LS. The total work volume in the HN showed approximately double the value of LS and LN (P < 0.05). Electromyography (EMG) data indicated that LS showed sustained EMG signals throughout the exercise. During the exercise, the HN and LS showed lower muscle oxygenation levels. After the exercise, LS caused significantly greater norepinephrine and free testosterone responses (delta value) than in the HN and LN (P < 0.05). However, no significant difference was observed in the recovery of maximal isometric strength, isokinetic strength, and jump performance between the HN and LS. These results indicate that slow movements during the resistance exercise are important for the enhancement of hormonal responses, especially catecholamine and free testosterone, but they do not affect muscle strength recovery.
- 著者
- Kazushige Goto Naokata Ishii Kaoru Takamatsu
- 出版者
- Japan Society of Physical Education, Health and Sport Sciences
- 雑誌
- International Journal of Sport and Health Science (ISSN:13481509)
- 巻号頁・発行日
- vol.2, pp.111-118, 2004 (Released:2008-01-23)
- 参考文献数
- 25
- 被引用文献数
- 3 4 6
We had previously shown that performing a single set of resistance exercise at 50% of 1 repetition maximum (RM) added after a high-intensity, low-repetition exercise (strength-type regimen) greatly enhanced growth hormone (GH) secretion [Goto et al. (2003)]. The present study aimed to investigate the effect of an additional set at 50% to 20% of 1RM after a strength-type regimen on anabolic hormone secretion. Eight male subjects performed bilateral knee extension exercises using a strength-type regimen (5 sets at 90% of 1RM, with 3-min rests), and other 3 types of regimens, in which 1 set of exercise at either 50%, 30% or 20% of 1RM was added immediately after the strength-type regimen (defined as C50-type, C30-type and C20-type regimens, respectively). Concentrations of serum GH, testosterone and blood lactate were measured before and after exercises. The number of repetitions in the added set showed a significant dependence on the exercise intensity: 82.3 times in C20-type > 46.1 times in C30-type > 22.6 times in C50-type (p ≤ 0.05). Post-exercise GH concentrations were significantly (p ≤ 0.05) higher in C50- and C30-type regimens than in the strength-type regimen, whereas no significant difference was observed between C20- and strength-type regimens. Testosterone did not change in any types of regimen. These results indicated that performing a single set of exercise at low intensity added after a strength-type regimen caused a significant increase in GH concentration. However, such an effect might be diminished when the intensity of the additional exercise was extremely low (below 20% of 1RM).