著者
Makoto Bannai Nobuhiro Kawai
出版者
The Japanese Pharmacological Society
雑誌
Journal of Pharmacological Sciences (ISSN:13478613)
巻号頁・発行日
vol.118, no.2, pp.145-148, 2012 (Released:2012-02-16)
参考文献数
28
被引用文献数
5 36

Glycine is a non-essential amino acid that has indispensable roles in both excitatory and inhibitory neurotransmission via N-methyl-D-aspartate type glutamate receptors and glycine receptors, respectively. We recently reported that glycine ingestion before bedtime significantly ameliorated subjective sleep quality in individuals with insomniac tendencies. Oral administration of glycine to rats was found to induce a significant increase in the plasma and cerebrospinal fluid glycine concentrations and a significant decrease in the core body temperature associated with an increase in cutaneous blood flow. The decline in the core body temperature might be a mechanism underlying glycine’s effect on sleep, as the onset of sleep is known to involve a decrease in the core body temperature. Moreover, a low core body temperature is maintained during sleep in humans. Pharmacological studies investigating the mechanisms of glycine on sleep were also performed. In this review, we will describe both our recent findings regarding how and where orally administered glycine acts and findings from our rat study and human trials.

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New therapeutic strategy for amino acid medicine: glycine improves the quality of sleep (full-text) 

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https://t.co/9TsLWdhTmZ Nueva estrategia terapéutica para la medicina de los aminoácidos: La glicina mejora la calidad del sueño
@_atanas_ @_INPST @JuhanaHarju @sminaev2015 @Dr_SRKashyap @Dra_TeraizaMesa @ToshiyukiHorie @EddieRDMD @DrPalmquist @HealthyFellow @erlesen @Science_George @heniek_htw @_MCRicardo_ @agingdoc1 Nice! I highly recommend glycine for promoting deep sleep. https://t.co/CJOhzHpCn9
2. GLYCINE Taking glycine before bed has been shown to help people fall asleep faster, increase sleep quality, reduce daytime sleepiness the next day, and even improve cognitive function the next day. https://t.co/AUa67Y3A3l
@BarryCPearson https://t.co/AnYhHlpKYG
#Nutrition for #Sleep - Could glycine help those with issues nodding off? https://t.co/XsZ2F1hbOF
New Therapeutic Strategy for Amino Acid Medicine: Glycine Improves the Quality of Sleep http://t.co/AHfqwryZ9e
Glycine improves sleep quality https://t.co/E8MFlYKMGR and improves performance during partial sleep deprivation http://t.co/F4CtQMe8nF

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