@AnupamKhemariya @nutrition_facts There have been some RCT's looking at the Japanese diet through history. 1975 era shown to offer the highest health benefits. A time when a good amount of rice was consumed for sure, but also a multitude of other foods (already mentioned) and low sugar. https://t.co/OaLn2EUbDw https://t.co/w3lHdHHFdw