"Magnesium deficiency induces the emergence of mast cells"
Mast cell disorders and related diseases are exploding in prevalence and severity.
To what degree is this merely a sign of a society that is deficient in magnesium?
https://t.co/7sACWfbvWe
Spicy food reduces body fat and increases resting energy expenditures, with similar effect size to that of exercise!
If you don't have time to exercise, eat something that will make you sweat instead.
https://t.co/MXyZERrFk9