@ScepticalDoctor They certainly are rare, but here you go: increased longevity with higher animal (dairy) protein intake when compared to plant protein—with similar total intakes https://t.co/SUjXtUgh6O

Nice short read on the presence of phenols and other phytochemicals in rice and how germination increases availability. Another example of how 'traditional' processing methods often had it figured out when it comes to increasing nutrient availability. https://t.co/CzURctj06y