著者

福田 理香 松浦 亜紀子

出版者

活水女子大学

雑誌

活水論文集. 健康生活学部編 (ISSN:18807720)

巻号頁・発行日

vol.58, pp.21-32, 2015-03-31

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The purpose of this study is to make a sitting exercise program, which is based on the basic movements of human in a standing position.The points of making this exercise program are as follows : 1. Safety comes f irst, and the exercise intensity is lower than 3 Mets 2. Adopting movements of the three-dimensional diagonal spiral, which is the basic movement pattern in standing position. 3. Relating the sitting exercise program to the improvement of walking movement in the future. The first half is the dynamic stretch named "e-dynamic ROM", which is designed to improve range of movement. The next part, the second half is an aerobic exercise named "e-bics" consists of a dynamic and diagonal spiral movements. This sitting exercise program was named "e-exercise".