著者
Mayumi Nagano Kuniyoshi Shimizu Ryuichiro Kondo Chickako Hayashi Daigo Sato Katsuyuki Kitagawa Koichiro Ohnuki
出版者
Biomedical Research Press
雑誌
Biomedical Research (ISSN:03886107)
巻号頁・発行日
vol.31, no.4, pp.231-237, 2010 (Released:2010-09-08)
参考文献数
27
被引用文献数
31 37 24

Hericium erinaceus, a well known edible mashroom, has numerous biological activities. Especially hericenones and erinacines isolated from its fruiting body stimulate nerve growth factor (NGF) synthesis, which expects H. erinaceus to have some effects on brain functions and autonomic nervous system. Herein, we investigated the clinical effects of H. erinaceus on menopause, depression, sleep quality and indefinite complaints, using the Kupperman Menopausal Index (KMI), the Center for Epidemiologic Studies Depression Scale (CES-D), the Pittsburgh Sleep Quality Index (PSQI), and the Indefinite Complaints Index (ICI). Thirty females were randomly assigned to either the H. erinaceus (HE) group or the placebo group and took HE cookies or placebo cookies for 4 weeks. Each of the CES-D and the ICI score after the HE intake was significantly lower than that before. In two terms of the ICI, “insentive” and “palpitatio”, each of the mean score of the HE group was significantly lower than the placebo group. “Concentration”, “irritating” and “anxious” tended to be lower than the placebo group. Our results show that HE intake has the possibility to reduce depression and anxiety and these results suggest a different mechanism from NGF-enhancing action of H. erinaceus.

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Blue Oyster Mushroom Kit Day 30: Round 3 of Fungi the biggest yet!! Did you know Lion's Mane has been tested to reduce symptoms of anxiety, depression and increase concentration? https://t.co/MjNKpdupaW #wholeinstinctnutrition #fungi #immunesystem https://t.co/kDUDXRFZsA
Study: Reduction of depression and anxiety by 4 weeks Hericium erinaceus intake (a mushroom known as Lion’s Mane): https://t.co/htL4w9lq6n (PDF of full study available)
@ShanaHartmann https://t.co/MzJ6oWlzPY
Reduction of depression and anxiety by 4 weeks Hericium erinaceus intake https://t.co/BtT4T5WmBA
Another great Hericium free article... http://www.jstage.jst.go.jp/article/biomedres/31/4/231/_pdf Re: Reduction of depression and anxiety
Another great Hericium free article... http://www.jstage.jst.go.jp/article/biomedres/31/4/231/_pdf Re: Reduction of depression and anxiety

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