Bill Lagakos (@CaloriesProper)


NMN human study (finally): "Effect of oral administration of nicotinamide mononucleotide on clinical parameters and nicotinamide metabolite levels in healthy Japanese men"
Evidence based interventions using light to improve circadian adaptation to working hours rock hot blue blockers at night
squid ink is anti-cancer! and good for your testicles
RT @obesebrain: Late-night-dinner is associated with poor glycemic control in people with type 2 diabetes: The KAMOGAWA-DM cohort study htt…
RT @obesebrain: Work, sleep, and cholesterol levels of U.S. long-haul truck drivers cc @CaloriesProper
Anti-cancer effects of squid ink pasta
An Integrated Effect of Protein Intake at Breakfast and Morning Exposure to Sunlight on the #Circadian Typology
RT @HealthyFellow: @CaloriesProper @pronutritionist re: sat fat liver Why I wonder: & & htt…
"Feeding the purple layer (edible algae) to vitamin B12-deficient rats significantly improved B12 status"
Vitamin B12 in marine & freshwater algae:
Anti-Tumor Activity of Squid Ink @nntaleb @johndurant
RT @RaquelBlascoR: B.días! #Desayuno antes o después de entrenar? vía @CaloriesProper → ht…
Circadian rhythms and exercise → Blog: