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Daniel Berglind, PhD (@DanielBerglind)

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13 0 0 0 OA Does the addition of lower-body aerobic exercise as a warm-up improve upper-body resistance training performance more than a specific warm-up alone?

Cycling for 20 minutes

1 0 0 0 OA Fitness epidemiology: current trends and future research

Review: Fitness

3 0 0 0 OA Physical Activity and Risk of Mortality from Heart Failure among Japanese Population

Physical activity is associated with a lower risk of mortality from heart failure; but, no association when excluding heart failure deaths for the first 5, 10, and 15 years for walking time and 10 and 15 years for sports participation (reverse causation?): https://t.co/F4c5sWjgyl

5 0 0 0 OA Physical fitness and dyslipidemia among Japanese: a cohort study from the Niigata Wellness Study

Higher grip strength and greater vertical jump capacity are associated with a lower incidence of dyslipidemia: https://t.co/PRsgze70Eq

3 0 0 0 OA Gum chewing while walking increases fat oxidation and energy expenditure

When walking, make sure to chew your gum, multi-tasking at its prime

13 0 0 0 OA Consuming Carbohydrates after Meat or Vegetables Lowers Postprandial Excursions of Glucose and Insulin in Nondiabetic Subjects

Consuming carbohydrates at the end of a meal is associated with lower postprandial excursions of glucose and insulin: https://t.co/xW4VDRkYUC

お気に入り一覧（最新100件）

1 0 0 0 OA Association of knee extensor muscle strength and cardiorespiratory fitness with bone stiffness in Japanese adults: A cross-sectional study

Association of knee extensor muscle strength and cardiorespiratory fitness with bone stiffness in Japanese adults: A cross-sectional study (open access) https://t.co/KBsm5AYAA6 #exercise #Workout #TrainHard #GymLife #GymTime #muscle #strength #lift #GetStrong #cardio #hiit

1 0 0 0 OA Effects of Dietary Fat Restriction on Endurance Training-induced Metabolic Adaptations in Rat Skeletal Muscle

Effects of Dietary Fat Restriction on Endurance Training-induced Metabolic Adaptations in Rat Skeletal Muscle (open access) https://t.co/GIcQ4m67L8 #nutrition #diet #exercise #Workout #TrainHard #GymLife #GymTime #muscle #strength #lift #GetStrong #cardio #hiit