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joe risser, md, mph (@backtivity_org)

投稿一覧（最新100件）

1 0 0 0 OA Effects of Spinal Stabilization Exercise on the Cross-sectional Areas of the Lumbar Multifidus and Psoas Major Muscles, Pain Intensity, and Lumbar Muscle Strength of Patients with Degenerative Disc Disease

A novel back extension machine w/resistance increased strength and size of muscles lining spine. https://t.co/Xr9FMEZsss #BackPain https://t.co/qX6wFdYbEL

2 0 0 0 OA Comparison of the Effects of Hollowing and Bracing Exercises on Cross-sectional Areas of Abdominal Muscles in Middle-aged Women

Women doing ab bracing for 60 minutes, 3 x/week, for 6 weeks significantly ^ 'd ab muscles compared to ab hollowing. https://t.co/HRhcAFZ6TG #BackPain https://t.co/uqwv6IQwK2

2 0 0 0 OA Perceived body discomfort and trunk muscle activity in three prolonged sitting postures

Forward leaning (back straight, bending forward > 10 degrees) causes more back pain than slumping or sitting upright https://t.co/vJM0D9wr62 #BackPain

2 0 0 0 OA Comparison of the Effects of Hollowing and Bracing Exercises on Cross-sectional Areas of Abdominal Muscles in Middle-aged Women

Women doing ab bracing for 60 minutes, 3 x/week, for 6 weeks significantly ^ 'd ab muscles compared to ab hollowing. https://t.co/HRhcAFZ6TG #BackPain https://t.co/iOlWvHeBKm

1 0 0 0 OA Effects of Spinal Stabilization Exercise on the Cross-sectional Areas of the Lumbar Multifidus and Psoas Major Muscles, Pain Intensity, and Lumbar Muscle Strength of Patients with Degenerative Disc Disease

A novel back extension machine w/resistance increased strength and size of muscles lining spine. https://t.co/Xr9FMEZsss #BackPain https://t.co/pe5yTi0FYj

2 0 0 0 OA Perceived body discomfort and trunk muscle activity in three prolonged sitting postures

Forward leaning (back straight, bending forward > 10 degrees) causes more back pain than slumping or sitting upright https://t.co/vJM0D9wr62 #BackPain

2 0 0 0 OA Comparison of the Effects of Hollowing and Bracing Exercises on Cross-sectional Areas of Abdominal Muscles in Middle-aged Women

Women doing ab bracing for 60 minutes, 3 x/week, for 6 weeks significantly ^ 'd ab muscles compared to ab hollowing. https://t.co/HRhcAFZ6TG #BackPain https://t.co/t7xLJyTql6

1 0 0 0 OA Effects of Spinal Stabilization Exercise on the Cross-sectional Areas of the Lumbar Multifidus and Psoas Major Muscles, Pain Intensity, and Lumbar Muscle Strength of Patients with Degenerative Disc Disease

A novel back extension machine w/resistance increased strength and size of muscles lining spine. https://t.co/Xr9FMEZsss #BackPain https://t.co/1IcqxyLplF

2 0 0 0 OA Perceived body discomfort and trunk muscle activity in three prolonged sitting postures

Forward leaning (back straight, bending forward > 10 degrees) causes more back pain than slumping or sitting upright https://t.co/vJM0D9wr62 #BackPain

1 0 0 0 OA Effects of Spinal Stabilization Exercise on the Cross-sectional Areas of the Lumbar Multifidus and Psoas Major Muscles, Pain Intensity, and Lumbar Muscle Strength of Patients with Degenerative Disc Disease

A novel back extension machine w/resistance increased strength and size of muscles lining spine. https://t.co/Xr9FMEZsss #BackPain https://t.co/YcTuTI2xsQ

2 0 0 0 OA Comparison of the Effects of Hollowing and Bracing Exercises on Cross-sectional Areas of Abdominal Muscles in Middle-aged Women

Women doing ab bracing for 60 minutes, 3 x/week, for 6 weeks significantly ^ 'd ab muscles compared to ab hollowing. https://t.co/HRhcAFZ6TG #BackPain https://t.co/tfLylWZfM9

2 0 0 0 OA Perceived body discomfort and trunk muscle activity in three prolonged sitting postures

Forward leaning (back straight, bending forward > 10 degrees) causes more back pain than slumping or sitting upright https://t.co/vJM0D9wr62 #BackPain

2 0 0 0 OA Comparison of the Effects of Hollowing and Bracing Exercises on Cross-sectional Areas of Abdominal Muscles in Middle-aged Women

Women doing ab bracing for 60 minutes, 3 x/week, for 6 weeks significantly ^ 'd ab muscles compared to ab hollowing. https://t.co/HRhcAFZ6TG #BackPain https://t.co/XBxMbu17d5

1 0 0 0 OA Effects of Spinal Stabilization Exercise on the Cross-sectional Areas of the Lumbar Multifidus and Psoas Major Muscles, Pain Intensity, and Lumbar Muscle Strength of Patients with Degenerative Disc Disease

A novel back extension machine w/resistance increased strength and size of muscles lining spine. https://t.co/Xr9FMEZsss #BackPain https://t.co/supTd2ynWx

2 0 0 0 OA Perceived body discomfort and trunk muscle activity in three prolonged sitting postures

Forward leaning (back straight, bending forward > 10 degrees) causes more back pain than slumping or sitting upright https://t.co/vJM0D9wr62 #BackPain

2 0 0 0 OA Comparison of the Effects of Hollowing and Bracing Exercises on Cross-sectional Areas of Abdominal Muscles in Middle-aged Women

Women doing ab bracing for 60 minutes, 3 x/week, for 6 weeks significantly ^ 'd ab muscles compared to ab hollowing. https://t.co/HRhcAFZ6TG #BackPain https://t.co/eB2y2aze8h

1 0 0 0 OA Effects of Spinal Stabilization Exercise on the Cross-sectional Areas of the Lumbar Multifidus and Psoas Major Muscles, Pain Intensity, and Lumbar Muscle Strength of Patients with Degenerative Disc Disease

A novel back extension machine w/resistance increased strength and size of muscles lining spine. https://t.co/Xr9FMEZsss #BackPain https://t.co/TKJhWYHM7b

2 0 0 0 OA Perceived body discomfort and trunk muscle activity in three prolonged sitting postures

Forward leaning (back straight, bending forward > 10 degrees) causes more back pain than slumping or sitting upright https://t.co/vJM0D9wr62 #BackPain

2 0 0 0 OA Comparison of the Effects of Hollowing and Bracing Exercises on Cross-sectional Areas of Abdominal Muscles in Middle-aged Women

Women doing ab bracing for 60 minutes, 3 x/week, for 6 weeks significantly ^ 'd ab muscles compared to ab hollowing. https://t.co/HRhcAFZ6TG #BackPain https://t.co/3b2lia7kPF

1 0 0 0 OA Effects of Spinal Stabilization Exercise on the Cross-sectional Areas of the Lumbar Multifidus and Psoas Major Muscles, Pain Intensity, and Lumbar Muscle Strength of Patients with Degenerative Disc Disease

A novel back extension machine w/resistance increased strength and size of muscles lining spine. https://t.co/Xr9FMEZsss #BackPain https://t.co/s8KZ5ZbkBD

2 0 0 0 OA Perceived body discomfort and trunk muscle activity in three prolonged sitting postures

Forward leaning (back straight, bending forward > 10 degrees) causes more back pain than slumping or sitting upright https://t.co/vJM0D9wr62 #BackPain

2 0 0 0 OA Comparison of the Effects of Hollowing and Bracing Exercises on Cross-sectional Areas of Abdominal Muscles in Middle-aged Women

Women doing ab bracing for 60 minutes, 3 x/week, for 6 weeks significantly ^ 'd ab muscles compared to ab hollowing. https://t.co/HRhcAFZ6TG #BackPain https://t.co/Fev86yJeqJ

1 0 0 0 OA Effects of Spinal Stabilization Exercise on the Cross-sectional Areas of the Lumbar Multifidus and Psoas Major Muscles, Pain Intensity, and Lumbar Muscle Strength of Patients with Degenerative Disc Disease

A novel back extension machine w/resistance increased strength and size of muscles lining spine. https://t.co/Xr9FMEZsss #BackPain https://t.co/gDyCelV2w0

2 0 0 0 OA Perceived body discomfort and trunk muscle activity in three prolonged sitting postures

Forward leaning (back straight, bending forward > 10 degrees) causes more back pain than slumping or sitting upright https://t.co/vJM0D9wr62 #BackPain

2 0 0 0 OA Comparison of the Effects of Hollowing and Bracing Exercises on Cross-sectional Areas of Abdominal Muscles in Middle-aged Women

Women doing ab bracing for 60 minutes, 3 x/week, for 6 weeks significantly ^ 'd ab muscles compared to ab hollowing. https://t.co/HRhcAFZ6TG #BackPain https://t.co/zpzf3d24Gr

1 0 0 0 OA Effects of Spinal Stabilization Exercise on the Cross-sectional Areas of the Lumbar Multifidus and Psoas Major Muscles, Pain Intensity, and Lumbar Muscle Strength of Patients with Degenerative Disc Disease

A novel back extension machine w/resistance increased strength and size of muscles lining spine. https://t.co/Xr9FMEZsss #BackPain https://t.co/Rcnsy60jus

2 0 0 0 OA Perceived body discomfort and trunk muscle activity in three prolonged sitting postures

Forward leaning (back straight, bending forward > 10 degrees) causes more back pain than slumping or sitting upright https://t.co/vJM0D9wr62 #BackPain

2 0 0 0 OA Comparison of the Effects of Hollowing and Bracing Exercises on Cross-sectional Areas of Abdominal Muscles in Middle-aged Women

Women doing ab bracing for 60 minutes, 3 x/week, for 6 weeks significantly ^ 'd ab muscles compared to ab hollowing. https://t.co/HRhcAFZ6TG #BackPain https://t.co/IaeMAKEIhW

1 0 0 0 OA Effects of Spinal Stabilization Exercise on the Cross-sectional Areas of the Lumbar Multifidus and Psoas Major Muscles, Pain Intensity, and Lumbar Muscle Strength of Patients with Degenerative Disc Disease

A novel back extension machine w/resistance increased strength and size of muscles lining spine. https://t.co/Xr9FMEZsss #BackPain https://t.co/MChthx0LQU

2 0 0 0 OA Perceived body discomfort and trunk muscle activity in three prolonged sitting postures

Forward leaning (back straight, bending forward > 10 degrees) causes more back pain than slumping or sitting upright https://t.co/vJM0D9wr62 #BackPain

2 0 0 0 OA Comparison of the Effects of Hollowing and Bracing Exercises on Cross-sectional Areas of Abdominal Muscles in Middle-aged Women

Women doing ab bracing for 60 minutes, 3 x/week, for 6 weeks significantly ^ 'd ab muscles compared to ab hollowing. https://t.co/HRhcAFZ6TG #BackPain https://t.co/a8nHF7rLee

1 0 0 0 OA Effects of Spinal Stabilization Exercise on the Cross-sectional Areas of the Lumbar Multifidus and Psoas Major Muscles, Pain Intensity, and Lumbar Muscle Strength of Patients with Degenerative Disc Disease

A novel back extension machine w/resistance increased strength and size of muscles lining spine. https://t.co/Xr9FMEZsss #BackPain https://t.co/ANN6XVbS3V

2 0 0 0 OA Perceived body discomfort and trunk muscle activity in three prolonged sitting postures

Forward leaning (back straight, bending forward > 10 degrees) causes more back pain than slumping or sitting upright https://t.co/vJM0D9wr62 #BackPain

2 0 0 0 OA Comparison of the Effects of Hollowing and Bracing Exercises on Cross-sectional Areas of Abdominal Muscles in Middle-aged Women

Women doing ab bracing for 60 minutes, 3 x/week, for 6 weeks significantly ^ 'd ab muscles compared to ab hollowing. https://t.co/HRhcAFHvv6 #BackPain https://t.co/CigeDtl3Uy

1 0 0 0 OA Effects of Spinal Stabilization Exercise on the Cross-sectional Areas of the Lumbar Multifidus and Psoas Major Muscles, Pain Intensity, and Lumbar Muscle Strength of Patients with Degenerative Disc Disease

A novel back extension machine w/resistance increased strength and size of muscles lining spine. https://t.co/Xr9FMEZsss #BackPain https://t.co/2AuTYUOMTp

2 0 0 0 OA Perceived body discomfort and trunk muscle activity in three prolonged sitting postures

Forward leaning (back straight, bending forward > 10 degrees) causes more back pain than slumping or sitting upright https://t.co/vJM0D9wr62

2 0 0 0 OA Comparison of the Effects of Hollowing and Bracing Exercises on Cross-sectional Areas of Abdominal Muscles in Middle-aged Women

Women doing ab bracing for 60 minutes, 3 x/week, for 6 weeks significantly ^ 'd ab muscles compared to ab hollowing. https://t.co/HRhcAFZ6TG https://t.co/5RlVH7qoa5

1 0 0 0 OA Effects of Spinal Stabilization Exercise on the Cross-sectional Areas of the Lumbar Multifidus and Psoas Major Muscles, Pain Intensity, and Lumbar Muscle Strength of Patients with Degenerative Disc Disease

A novel back extension machine w/resistance increased strength and size of muscles lining spine. https://t.co/Xr9FMFh3k0 #BackPain https://t.co/RpyT9Fcj1g

2 0 0 0 OA Perceived body discomfort and trunk muscle activity in three prolonged sitting postures

Forward leaning (back straight, bending forward > 10 degrees) causes more back pain than slumping or sitting upright https://t.co/vJM0D9wr62

2 0 0 0 OA Comparison of the Effects of Hollowing and Bracing Exercises on Cross-sectional Areas of Abdominal Muscles in Middle-aged Women

Women doing ab bracing for 60 minutes, 3 x/week, for 6 weeks significantly ^ 'd ab muscles compared to ab hollowing. https://t.co/HRhcAFZ6TG https://t.co/2y6qSY6vph

1 0 0 0 OA Effects of Spinal Stabilization Exercise on the Cross-sectional Areas of the Lumbar Multifidus and Psoas Major Muscles, Pain Intensity, and Lumbar Muscle Strength of Patients with Degenerative Disc Disease

A novel back extension machine w/resistance increased strength and size of muscles lining spine. https://t.co/Xr9FMEZsss #BackPain https://t.co/zxP5VuqCdg

2 0 0 0 OA Perceived body discomfort and trunk muscle activity in three prolonged sitting postures

Forward leaning (back straight, bending forward > 10 degrees) causes more back pain than slumping or sitting upright https://t.co/vJM0D9wr62

2 0 0 0 OA Comparison of the Effects of Hollowing and Bracing Exercises on Cross-sectional Areas of Abdominal Muscles in Middle-aged Women

Women doing ab bracing for 60 minutes, 3 x/week, for 6 weeks significantly ^ 'd ab muscles compared to ab hollowing. https://t.co/HRhcAFZ6TG https://t.co/E587NhLF9V

1 0 0 0 OA Effects of Spinal Stabilization Exercise on the Cross-sectional Areas of the Lumbar Multifidus and Psoas Major Muscles, Pain Intensity, and Lumbar Muscle Strength of Patients with Degenerative Disc Disease

A novel back extension machine w/resistance increased strength and size of muscles lining spine. https://t.co/Xr9FMEZsss #BackPain https://t.co/vXB3xUlL2B

2 0 0 0 OA Perceived body discomfort and trunk muscle activity in three prolonged sitting postures

Forward leaning (back straight, bending forward > 10 degrees) causes more back pain than slumping or sitting upright https://t.co/vJM0D9wr62

2 0 0 0 OA Perceived body discomfort and trunk muscle activity in three prolonged sitting postures

Forward leaning (back straight, bending forward > 10 degrees) causes more back pain than slumping or sitting upright https://t.co/vJM0D9wr62

2 0 0 0 OA Perceived body discomfort and trunk muscle activity in three prolonged sitting postures

Forward leaning (back straight, bending forward > 10 degrees) causes more back pain than slumping or sitting upright https://t.co/vJM0D9wr62

1 0 0 0 OA Effects of different core exercises on respiratory parameters and abdominal strength

Those inhaling x 2 secs and exhaling x 10 when doing curl ups ↑'d reps 26% w/ less strain on spine vs traditional. https://t.co/d9PgTUrgWP

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