著者
Hyung-Woo Koh Sung-Hyoun Cho Cheol-Yong Kim
出版者
理学療法科学学会
雑誌
Journal of Physical Therapy Science (ISSN:09155287)
巻号頁・発行日
vol.26, no.2, pp.295-299, 2014 (Released:2014-02-28)
参考文献数
21
被引用文献数
2 12

[Purpose] The purpose of this study was to examine the effects of hollowing and bracing exercises on cross-sectional areas of abdominal muscles. [Subjects] Thirty healthy female adults participated in this study. The exclusion criteria were orthopedic or neurologic diseases. [Methods] The subjects of this study were assigned randomly to one of two groups, each with 15 people. Each group performed a 60-minute exercise program, one performed a bracing exercise, and the other performed a hollowing exercise, with both groups performing the exercise three times a week for six weeks. [Results] The changes in cross-sectional areas after the bracing exercise showed statistically significant differences in the left rectus abdominis and both internal and external obliques. The changes in cross-sectional areas after the hollowing exercise showed statistically significant differences in the left and right transversus abdominis and left rectus abdominis. [Conclusion] Performing bracing exercises rather than hollowing exercises is more effective for activating the abdominal muscles.

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Women doing ab bracing for 60 minutes, 3 x/week, for 6 weeks significantly ^ 'd ab muscles compared to ab hollowing. https://t.co/HRhcAFZ6TG #BackPain https://t.co/iOlWvHeBKm
Women doing ab bracing for 60 minutes, 3 x/week, for 6 weeks significantly ^ 'd ab muscles compared to ab hollowing. https://t.co/HRhcAFZ6TG #BackPain https://t.co/t7xLJyTql6
Women doing ab bracing for 60 minutes, 3 x/week, for 6 weeks significantly ^ 'd ab muscles compared to ab hollowing. https://t.co/HRhcAFZ6TG #BackPain https://t.co/tfLylWZfM9
Women doing ab bracing for 60 minutes, 3 x/week, for 6 weeks significantly ^ 'd ab muscles compared to ab hollowing. https://t.co/HRhcAFZ6TG #BackPain https://t.co/XBxMbu17d5
Women doing ab bracing for 60 minutes, 3 x/week, for 6 weeks significantly ^ 'd ab muscles compared to ab hollowing. https://t.co/HRhcAFZ6TG #BackPain https://t.co/eB2y2aze8h
Women doing ab bracing for 60 minutes, 3 x/week, for 6 weeks significantly ^ 'd ab muscles compared to ab hollowing. https://t.co/HRhcAFZ6TG #BackPain https://t.co/3b2lia7kPF
Women doing ab bracing for 60 minutes, 3 x/week, for 6 weeks significantly ^ 'd ab muscles compared to ab hollowing. https://t.co/HRhcAFZ6TG #BackPain https://t.co/Fev86yJeqJ
Women doing ab bracing for 60 minutes, 3 x/week, for 6 weeks significantly ^ 'd ab muscles compared to ab hollowing. https://t.co/HRhcAFZ6TG #BackPain https://t.co/zpzf3d24Gr
Women doing ab bracing for 60 minutes, 3 x/week, for 6 weeks significantly ^ 'd ab muscles compared to ab hollowing. https://t.co/HRhcAFZ6TG #BackPain https://t.co/IaeMAKEIhW
Women doing ab bracing for 60 minutes, 3 x/week, for 6 weeks significantly ^ 'd ab muscles compared to ab hollowing. https://t.co/HRhcAFZ6TG #BackPain https://t.co/a8nHF7rLee
Women doing ab bracing for 60 minutes, 3 x/week, for 6 weeks significantly ^ 'd ab muscles compared to ab hollowing. https://t.co/HRhcAFHvv6 #BackPain https://t.co/CigeDtl3Uy
Women doing ab bracing for 60 minutes, 3 x/week, for 6 weeks significantly ^ 'd ab muscles compared to ab hollowing. https://t.co/HRhcAFZ6TG https://t.co/5RlVH7qoa5
Women doing ab bracing for 60 minutes, 3 x/week, for 6 weeks significantly ^ 'd ab muscles compared to ab hollowing. https://t.co/HRhcAFZ6TG https://t.co/2y6qSY6vph
1 1 https://t.co/DGfUUoew8i
Women doing ab bracing for 60 minutes, 3 x/week, for 6 weeks significantly ^ 'd ab muscles compared to ab hollowing. https://t.co/HRhcAFZ6TG https://t.co/E587NhLF9V

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