著者

中野 武彦

出版者

九州大学

雑誌

九州大学医学部保健学科紀要 (ISSN:13482319)

巻号頁・発行日

vol.1, pp.9-13, 2003-03

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Although we know the necessity of exercises , few of us go into action and continue . The main aim of this study is to show the factors and effects of continuance of early running on data for 42 consecutive months. The factors are firstly to have much lat

著者

中野 武彦

出版者

九州大学

雑誌

九州大学医学部保健学科紀要 (ISSN:13482319)

巻号頁・発行日

vol.3, pp.85-89, 2004-02-20

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Running has a good effect on maintaining a man's health. The aim of this study is to explain a safe running prescription by comparison of the deviation value of the heart rate with the record of the early running. We had ten months with no difference between the records and the deviation value of the prompt heart rates after running. Correlation was high, but the record has one periodicity and the heart rate another. An interaction of the record with the heart rate causes it. It was important to grasp physical condition with a deviation value to continue running safely.