著者

有吉 晃平 玉城 拡 辰見 康剛

出版者

九州共立大学

雑誌

九州共立大学研究紀要 = Study journal of Kyushu Kyoritsu University (ISSN:21860483)

巻号頁・発行日

vol.5, no.2, pp.69-74, 2015-03-31

---

The purpose of this study was to examine the effects of ballistic stretching in a warm-up on sprintperformance. Twenty three healthy participants with CAI (23 men: 19.9±1.04yrs, 169.3±6.21cm, 65.8±10.84kg) volunteered to take part in this study. Participants performed a 30 m sprint after a warm-upprotocol that commenced with 3 minutes jogging, followed by ballistic stretching (BS) or no stretching(NS). The BS routine included 6 exercises for each 10 seconds targeting the lower-body musculature. Thetrials were separated by a week and they were randomly assigned. Results indicated that BS of the sprinttimes was quicker than NS, especially in 0-10m (p<0.05). These results suggest that inclusion of the 10seconds BS routine in worm-up enhances sprint performance compared to no stretching.