著者

Chan-Myeong Kim Yong- Soo Kong Yoon-Tae Hwang Ji-won Park

出版者

The Society of Physical Therapy Science

雑誌

Journal of Physical Therapy Science (ISSN:09155287)

巻号頁・発行日

vol.30, no.7, pp.943-947, 2018 (Released:2018-07-03)

参考文献数

38

被引用文献数

6

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[Purpose] The purposes of this study were to strengthen gluteus maximus and trunk muscles depending upon the hip joint direction by bridging exercise on an unstable and stable surface, and to suggest an intervention method for efficient and selective exercise. [Participants and Methods] The test measured the muscle activities with the external rotation and internal rotation of 25 degrees and hip joint neutral position of 0 degree on a stable and unstable surface each exercise 3 times for 9 seconds. [Results] External oblique abdominis showed a higher muscle activity on the unstable surface and internal rotation. Erector spinae showed no significant difference on the surfaces and demonstrated the highest muscle activity at the internal rotation. Gluteus maximus showed a higher muscle activity on the stable surface and external rotation and the interaction effect between the surface and the angle indicated a statistical significance as well. [Conclusion] Muscle activities appear different depending upon the change of surface and joint angle, and it can be said that the correct mobilization of muscle fiber relying on the muscle arrangement direction and muscle contraction direction is the most important factor for gluteus maximus.

著者

Yong- Soo Kong Yu- Mi Kim Je-myung Shim

出版者

理学療法科学学会

雑誌

Journal of Physical Therapy Science (ISSN:09155287)

巻号頁・発行日

vol.29, no.2, pp.328-331, 2017 (Released:2017-02-24)

参考文献数

22

被引用文献数

21

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[Purpose] The purpose of this study was to evaluate the effect of modified cervical exercise and determine whether such exercise improves the range of motion of the cervical movement in smartphone users with forward head posture. [Subjects and Methods] Some 32 subjects with forward head posture participated in this study. They were randomly allocated to three groups, and the modified cervical exercises were performed either once, twice, or three times per day. The exercise program was followed for four weeks and then the joint range of motion of the participants was measured. [Results] A significantly increased range of motion was seen in all three groups that performed the modified cervical exercises. The analysis of the effects among the three groups indicated that the greatest effect was seen in Group C, members of which performed the modified exercises three times per day. In addition, a significant difference was found between Group A and Group C in terms of the inter-group results. [Conclusion] According to the results of this study, although the modified cervical exercises were performed for only a relatively short duration (four weeks), the exercises brought about an improvement in the forward head posture that was induced by using a smartphone.

著者

Yong-Soo Kong Woo-Jin Lee Seol Park Gwon-Uk Jang

出版者

理学療法科学学会

雑誌

Journal of Physical Therapy Science (ISSN:09155287)

巻号頁・発行日

vol.27, no.7, pp.2073-2076, 2015 (Released:2015-07-22)

参考文献数

28

被引用文献数

2 11

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[Purpose] This study aimed to investigate the effects of prone bridge exercise on trunk muscle thickness. [Subjects and Methods] Thirty-seven chronic low back pain patients participated in this study. Each participant was randomly assigned to one of three exercise groups, namely, a prone bridge exercise group, supine bridge exercise on a Swiss ball group, and supine bridge exercise group. The thicknesses of the transverse abdominis (TrA), internal oblique (IO), and external oblique (EO) were measured using ultrasound. [Results] After eight weeks of training, the three groups showed significant increases in the thicknesses of the TrA, IO, and EO. Among the groups, TrA and IO showed significantly different muscle thicknesses. [Conclusion] The prone bridge exercise significantly affected the thicknesses of the TrA, IO, and EO unlike the supine bridge exercises. Based on the results of this study, the prone bridge exercise is a more effective method to improve trunk stability than conventional supine bridge exercises.