著者
樋口 博之 田中 睦英 押川 武志 岩本 壮太郎 福本 安甫 ヒグチ ヒロユキ タナカ ムツヒデ オシカワ タケシ イワモト ソウタロウ フクモト ヤスホ Hiroyuki HIGUCHI Mutsuhide TANAKA Takeshi OSHIKAWA Soutarou IWAMOTO Yasuho FUKUMOTO
雑誌
九州保健福祉大学研究紀要 = Journal of Kyushu University of Health and Welfare
巻号頁・発行日
vol.10, pp.141-144, 2009-03

The purpose of this study was to investigate the effect of sports drinks on respiratory quotient (RQ) during moderate exercise, Six young male subjects (aged 20 yr) participated in this study, after the informed consent was obtained from all subjects. Subjects performed a maximal test and four exercises at 50% of maximal oxygen uptake (VO[2]max) using a bicycle ergometer. During exercise tests VO[2], carbon dioxide excretion and RQ were measured by the respiratory gas analyzer. Subjects randomly drunk water or three sports drinks (Pocarisweat, VAAM, Gatorade) (200 ml) before 10 min at the beginning of each exercise, then exercised at 50% VO[2]max for 20min. At rest VO[2] and RQ were 3.6±0.4 ml/kg/min and 0.90±0.09, respectively. VO[2] increased 1.6±3.8 ml/kg/min at 20 min exercise (p<0.001). RQ during exercise was not statistically different from at rest. The differences in VO[2] and RQ among four drinks were not found. These results suggest that VO[2] and RQ during exercise is not extended by the intake of sports drinks.

言及状況

外部データベース (DOI)

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アミノ酸や糖質は、血中・筋肉中に運ばれ、作用するまでに時間を要するため、20分間の運動では効果は現れなかったと考察する。 練習や試合開始前の数十分前には、スポーツドリンクやアミノ酸飲料を摂取した方が良いでしょう
脂肪燃焼効果について水、VAAMウォーター、ゲータレード、ポカリスエットの4種類で運動時の呼吸商の測定を行ったが差は見られなかった https://t.co/9eVnpY71BQ

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