@gerdosi @KetoCarnivore @UmbrellixNet @siobhan_huggins According to this study, it looks like veggies, meat, then carbs produces the lowest glucose & insulin response.
https://t.co/z0SCkrvoTc
"Hemoglobin A1c did not strengthen the prediction algorithm of diabetes, determined by our proposed biomarkers, leptin, adiponectin, and insulin."
"A1c is a surrogate biomarker for risk of diabetes, with inadequate predictive value"
https://t.co/2cihNPq8h7