2 0 0 0 OA 入眠姿勢での寝心地が睡眠に及ぼす影響
1 0 0 0 OA 入眠姿勢での寝心地が睡眠に及ぼす影響
- 著者
- 木暮 貴政 西村 泰昭 西村 章 白川 修一郎
- 出版者
- 日本生理人類学会
- 雑誌
- 日本生理人類学会誌 (ISSN:13423215)
- 巻号頁・発行日
- vol.12, no.4, pp.171-176, 2007-11-25 (Released:2017-07-28)
- 参考文献数
- 24
- 被引用文献数
- 5
To evaluate the effects of comfort in a hypnagogic posture on sleep feelings estimated by standardized OSA sleep inventory MA version and sleep quality measured by actigraph, eighteen healthy subjects (8 males, 10 females), aged 61-65, were recorded, sleeping in their homes for 15 consecutive nights under two crossover designed conditions from Friday. A subject slept for 7 consecutive nights (4 adaptation nights and 3 nights for analysis) on a relatively comfortable mattress first and then for 8 consecutive nights (4 adaptation nights, 3 nights for analysis and excluded last night) on a relatively uncomfortable mattress. The results showed the sleep on a relatively comfortable mattress indicated better sleep quality and feelings.