- 著者
- Nobuyasu Tomabechi Kazuki Takizawa Keisuke Shibata Masao Mizuno
- 出版者
- The Japanese Society of Physical Fitness and Sports Medicine
- 雑誌
- The Journal of Physical Fitness and Sports Medicine (ISSN:21868131)
- 巻号頁・発行日
- vol.10, no.4, pp.191-198, 2021-07-25 (Released:2021-07-15)
- 参考文献数
- 28
Work-matched high-intensity intermittent cycling training (HIICT) reportedly improves VO2max regardless of the combination of loads and cadences. However, the effect of work-matched HIICT with different combinations of loads and cadences on anaerobic work capacity is unknown. This study aims to investigate the effects of work-matched HIICT with different loads and cadences on Wingate anaerobic test (WAnT) performance, which is an index of anaerobic work capacity. University athletes performed HIICT either with high-load / 60 rpm (HL60, n = 8) or low-load / 120 rpm (LL120, n = 8). HIICT consisted of eight sets of pedaling for 20 s with 10 s of passive rest between each set. Initial exercise intensity was set at 135% of VO2peak and decreased by 5% after every two sets. HIICT was performed for 18 sessions during the 6-week period. Pre and post the training period, peak power, peak rpm, average power, and time to reach peak power during WAnT and VO2peak were measured. According to two-way analysis of variance (time × group), the main effect of time was observed in VO2peak, peak power, peak rpm, and average power during WAnT (p < 0.05). However, time × group interaction was not observed for any indices (p > 0.05). Conversely, time × group interaction was observed in time to reach peak power during WAnT, and significantly shortened only in HL60 (p < 0.05). These results suggest the effectiveness of work-matched HIICT with high-load / low cadence on WAnT performance.
- 著者
- Tsutomu SUDA(須田力) Kazuki TAKIZAWA(瀧澤一騎) Nobuyoshi KONISHI(小西信義) Satoshi OMIYA(大宮哲) Shun TSUTAKI(津滝俊)
- 出版者
- 公益社団法人 日本雪氷学会
- 雑誌
- Bulletin of Glaciological Research (ISSN:13453807)
- 巻号頁・発行日
- vol.37, pp.11-21, 2019 (Released:2019-11-08)
- 参考文献数
- 17
The purpose of this study was to examine the physiological responses to intensive snow shoveling. The subjects were six males (25-71, 50±8 years) who participated in a snow removal volunteer tour. Prior to the tour, each subject engaged in a cycle ergometer test (Test 1) and a multistage shoveling test (Test 2) to evaluate the relationship between volume of oxygen consumption (VO2) and heart rate. Field measurements were performed in Miruto of Iwamizawa City, Hokkaido, Japan on February 2, 2014. Average air temperatures of that day were -6.3°C in the morning and -1.4°C in the afternoon. The snow layer at the work site had various grain shapes and snow density linearly increased with snow depth. While snow hardness increased exponentially with increase in snow depth. Mean heart rate during working time in the afternoon (142±9 beats min-1) was significantly (p<0.01) higher than that in the morning (131±9 beats min-1). These heart rates correspond 84% and 77% of the predicted maximum heart rate (HRmax), respectively. Ratings of perceived exertion were not different in the morning (12.9±0.4) and afternoon (12.4±0.3). The mean values of VO2 in the total work period (111±3 min) was estimated to be 22.2±1.2ml kg-1min-1 (Metabolic equivalent; 6.4±0.3METs). Estimated energy expenditure averaged 782±46kcal. It is conceivable that increase in snow hardness and snow density caused an increase in work intensity.