- 著者
- Naoki Ushirooka Kotaro Muratomi Shin Omura Satoru Tanigawa
- 出版者
- Active Aging Research Center
- 雑誌
- Journal of Trainology (ISSN:21865264)
- 巻号頁・発行日
- vol.12, no.2, pp.24-28, 2023-11-09 (Released:2023-11-22)
- 参考文献数
- 26
Objective: This study aimed to examine whether the addition of lower-body aerobic exercise as a warm-up (LGW) improves upper-body resistance training (RT) performance more than a specific warm-up (SW) alone and to investigate whether maximal muscular strength modulates the performance-enhancing effect of LGW. Design: Randomized crossover design. Methods: Fourteen male participants performed 3 sets of 80%1RM bench press under two warm-up conditions. In one con dition, the participants performed only a SW for the bench press exercise. In the other condition (LGW + SW), the participants performed cycling for 20 minutes and the SW for the bench press exercise. Results: There was no statistically significant difference in the total number of repetitions (REPTOTAL) and the mean propulsive velocity (MPV) of the barbell during the concentric phase between the SW and LGW + SW. Also, 1RM did not modu late the relationship between SW and LGW + SW for REPTOTAL and maximum MPV among all sets. Conclusion: This study suggests that the LGW in addition to the SW does not have large additional effects on performance during upper-body RT. In addition, maximal muscular strength does not modulate the performance-enhancing effect of the LGW on upper-body RT performed at 80%1RM.
- 著者
- Masamichi Okudaira Steffen Willwacher Seita Kuki Takuya Yoshida Hirohiko Maemura Satoru Tanigawa
- 出版者
- The Japanese Society of Physical Fitness and Sports Medicine
- 雑誌
- The Journal of Physical Fitness and Sports Medicine (ISSN:21868131)
- 巻号頁・発行日
- vol.10, no.2, pp.67-74, 2021-03-25 (Released:2021-03-12)
- 参考文献数
- 35
- 被引用文献数
- 1
This study aimed to investigate the effect of incline on neuromuscular mechanisms in uphill sprint running. Nine male college sprinters performed 5-sec constant speed running trials on a motorized treadmill at 7.5 m/s. Each trial was conducted under different inclined conditions (level and 5.0% grade). Surface electromyography (EMG) was recorded from 6 muscles of the lower limbs, including gluteus maximus, gluteus medius, rectus femoris, vastus lateralis, biceps femoris, and lateral gastrocnemius lateralis. We found higher muscle activity in all muscles during the stance phase in uphill sprinting except for rectus femoris and vastus lateralis. Higher muscle activation during the recovery phase was found in the rectus femoris muscle in uphill sprinting. These muscle activity adaptations in uphill sprinting were paralleled by higher step frequency and shorter step length. Our results suggest that lower limb muscle activity can meaningfully adapt to sprint-specific demand in uphill running.