著者
岸田 太郎
出版者
Japanese Association for Dietary Fiber Research
雑誌
日本食物繊維学会誌 (ISSN:13495437)
巻号頁・発行日
vol.12, no.1, pp.1-7, 2008-06-30 (Released:2010-06-28)
参考文献数
27

Dietary fiber would decrease mineral bioavailability because it may have cation exchange capacity, bind mineral ion and form complexes difficult to absorb in intestinal lumen, as phytin does. But in actually, many dietary fibers have already appeared to be a good source of minerals especially in mineral deficiency, even if some dietary fibers contained considerable amount of phytin. Moreover, some dietary fibers and other luminacoids, proposing term as dietary components which are not digested and/or absorbed in the human small intestine and which exert physiological effect that are useful in maintaining good health via gastrointestinal tract, appeared to improve mineral bioavailability.

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@yoriko0711yn 一方、ラットの研究ですが、グアガムや難消化性デキストリンなどの食物繊維は、カルシウム、マグネシウム、鉄、亜鉛の吸収を促進することが報告されています。 他にもむしろ吸収促進すると言う報告があります。 https://t.co/Wwjd9Ebite

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