著者
下代 昇平 谷本 道哉
出版者
日本実験力学会
雑誌
実験力学 (ISSN:13464930)
巻号頁・発行日
vol.18, no.3, pp.184-191, 2018-10-11 (Released:2018-10-12)
参考文献数
31

Recently, athletes tend to focus on trunk stability during sports movements. Trunk stability is thought to play the role of an upper and lower limbs' foundation and to improve transfer capacity of power from the lower limbs to the upper limbs. Intra-abdominal pressure (IAP) development is considered to be important for trunk stability training exercises such as planks. The purpose of this study was to examine how IAP changed in sports movements and to compare IAP during various types of movements. Ten healthy men with resistance training experience of more than 1 year performed movements. Maximal IAP during the valsalva maneuver (maxIAP) was measured. The subjects performed trunk stability training (TST), trunk muscles resistance training (TRT), upper and lower limbs movement muscles resistance training (LRT) and dynamic sports movement (DSM). IAP value during TST (8~19%maxIAP) was significantly lower than that during DSM and LRT and was almost the same as that during TRT. IAP value during DSM was the highest (37~62%maxIAP) in all movement groups. IAP value correlated at erector spinae muscles electromyography (EMG) during TRT, LRT and DSM (P<0.05). These results suggest that IAP development did not appear during TST. IAP development may be related to trunk extension moment.

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外部データベース (DOI)

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@pianissimo_blue https://t.co/B2XD0txS82 筋肉体操の先生の論文貼っとく trunk stability についての話 プランク効果あんまない
@CGB_001 ほんとやね https://t.co/HNhk5gH5aX https://t.co/VurE3cdxzM 論文いくつか読んでたけど、「股関節の動作の改善につながる」旨のやつと「いわゆる体幹トレよりも激しい競技スポーツのほうが体幹鍛える」って書いてあるやつあったわ ありがとうな
ソースの論文見つけたから後で読む https://t.co/aBnSY3E3NO
体幹トレーニングおよび各種運動時の腹腔内圧の変化動態と体幹筋群の筋活動の関係 https://t.co/WDgP2z0fB3
谷本道哉先生が共著者 https://t.co/gNxnk8L5zy

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