著者
Hiromi Yano Michael J. Kremenik Masataka Uchida Eri Oyanagi
出版者
The Japanese Society of Physical Fitness and Sports Medicine
雑誌
The Journal of Physical Fitness and Sports Medicine (ISSN:21868131)
巻号頁・発行日
vol.7, no.3, pp.153-159, 2018-05-25 (Released:2018-05-16)
参考文献数
26
被引用文献数
3

In understanding the relationship between exercise and immunity, the “open window theory” is a well-known theory stating that immediately after high intensity exercise, temporary immunosuppression occurs, which increases the risk of infections such as upper respiratory tract infections. Why does such a phenomenon occur? Does immunosuppression after severe exercise have physiological significance? In this paper, we propose a theory of super homeostasis. In other words, we verify that the open window theory is an important biological reaction when trying to understand the reason why we do exercise, more than it is the indispensable physiological response to the whole body.

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【open window theory】 高強度運動後は一過性(3〜72時間)に免疫力が低下するという理論 コルチゾール↑などによるNK細胞の抑制が原因 その期間は感染症に罹患しやすくなる ハードに筋トレするのは良いが、その後は感染しやすくなるということを頭に入れておこう 画像➡︎https://t.co/wfvDwENURY https://t.co/62qv6be8cu
Benefits of post-stress immunosuppression: a viewpoint from exercise immunology https://t.co/CT6PgX0ZSq

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