著者

宮崎 良文 李 宙営 朴 範鎭 恒次 祐子 松永 慶子

出版者

一般社団法人日本衛生学会

雑誌

日本衛生学雑誌 (ISSN:00215082)

巻号頁・発行日

vol.66, no.4, pp.651-656, 2011 (Released:2011-10-12)

参考文献数

38

被引用文献数

6 13

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Five million years has passed since a subset of primates recognizably became human. Because we have already spent more than 99.99% of our evolutionary history in natural environments, it is thought that we are essentially adaptive to nature. However, we live in a society characterized by urbanization and artificiality, despite our physiological functions still being adapted to nature. We conducted experiments involving 420 subjects at 35 different forests throughout Japan. As a result, these subjects sitting in natural surroundings showed decreases in the following physiological indices compared with the urban control group: 12.4% decrease in cortisol level, 7.0% decrease in sympathetic nervous activity, 1.4% decrease in systolic blood pressure, and 5.8% decrease in heart rate. This shows that stressful states can be relieved by forest therapy. It should also be noted that parasympathetic nerve activity increased by 55.0%, indicating a relaxed state. The results of walking experiments were also similar. Li et al. demonstrated that immune functions are enhanced by forest therapy. Middle-aged employees volunteered to participate in these experiments. NK (natural killer cells) activity, as an indicator of immune function, increased by 56% on the second day and returned to normal levels. A significant increase of 23% was maintained for 1 month even after these subjects returned to urban life, clearly illustrating the preventive medical effects of nature therapy. We expect nature therapy to play an increasingly important role in preventive medicine in the future.

著者

恒次 祐子 朴 範鎭 李 宙営 香川 隆英 宮崎 良文

出版者

一般社団法人日本衛生学会

雑誌

日本衛生学雑誌 (ISSN:00215082)

巻号頁・発行日

vol.66, no.4, pp.670-676, 2011 (Released:2011-10-12)

参考文献数

34

被引用文献数

11 23

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Objectives: In the present study, we aimed to clarify the psychological effects of shinrin-yoku (taking in the atmosphere of the forest) by conducting field experiments. Methods: The experiments were conducted in 19 forested and urban areas in Japan during the 2007–2010 period. Twelve male students participated at each of the 19 areas (a total of 228 persons). Subjective ratings of “comfortable-uncomfortable”, “soothing-stimulating”, and “natural-artificial” feelings were conducted after each of the participants had viewed the scenery for 15 min in the forested and urban areas. A postviewing questionnaire on “stressed-refreshed” feelings was also administered and the Profile of Mood State (POMS) questionnaire was employed to assess six aspects of mood before and after viewing the sceneries. Results: The forest environments were perceived as significantly more “comfortable”, “soothing”, and “natural” than the urban environments after viewing the sceneries. The score for “refreshed feeling” was also significantly higher in the forested areas. The score for the “vigor” subscale of POMS was significantly higher after viewing the scenery in the forested areas, whereas the scores for negative feelings such as “tension-anxiety”, “depression-dejection”, “anger-hostility”, “fatigue”, and “confusion” significantly decreased. Conclusion: Collectively, these results suggest that the forest environments have significant beneficial and relaxing effects on human’s moods compared with the urban environments.