5 0 0 0 OA 筋肥大および筋力増強を目的とした効率的なレジスタンストレーニング法の検証 [全文の要約]
- 著者
- 柴田 啓介
- 巻号頁・発行日
- 2019-03-25
北海道大学. 博士(教育学)
3 0 0 0 OA 朝食摂取3時間後における運動前の糖質摂取量の相違が運動誘発性低血糖に及ぼす影響
- 著者
- 八田 早那子 藤江 衣織 東郷 将成 柴田 啓介 木村 宣哉 瀧澤 一騎 神林 勲 山口 太一
- 出版者
- 一般社団法人日本体力医学会
- 雑誌
- 体力科学 (ISSN:0039906X)
- 巻号頁・発行日
- vol.70, no.4, pp.247-256, 2021-08-01 (Released:2021-07-15)
- 参考文献数
- 22
- 被引用文献数
- 1
The purpose of this study was to compare effects of different amounts of carbohydrate (CHO) in beverage on plasma glucose (GLU) concentration during exercise after feeding breakfast. Seven healthy Japanese male subjects performed 30-min cycling at an intensity on the 75% of maximal load at 3-h after feeding breakfast under 3 types of CHO (0 g, 30 g and 150 g) beverage conditions. The subjects ingested 500 mL of beverage dissolved each amount of glucose at 30-min before the exercise. The GLU concentrations were measured at 35- and 10-min before the exercise and every 5-min during the exercise. The minimum GLU concentrations under the 30 g condition for all subjects were lower than a criterion for hypoglycemic (72 mg / dL). The mean value also fell below the criterion at from 10- to 20-min during exercise. The minimum GLU concentration under the 150 g condition of only one subject was lower than the criterion, but the mean value did not fall below the criterion. Significant negative correlations were found between the subjects’ maximum oxygen uptake (VO2max) and the decreases in GLU concentration from maximum to minimum under both the 30 g (r = -0.947, p < 0.01) and 150 g conditions (r = -0.884, p < 0.01). This study clarified that feeding breakfast at 3-h before the exercise followed by the 30 g CHO beverage ingestion at 30 min before the exercise induced exercise-induced hypoglycemia, and that the subjects with higher VO2max had the greater decreases in GLU concentration.
1 0 0 0 OA 形状の異なるスコップを使用した6週間の雪かき作業は体力テスト結果に影響を及ぼすのか?
- 著者
- 瀧澤 一騎 田中 孝之 吉成 哲 奈良 博之 柴田 啓介 山中 正紀 鈴木 善人
- 出版者
- 日本生理人類学会
- 雑誌
- 日本生理人類学会誌 (ISSN:13423215)
- 巻号頁・発行日
- vol.18, no.2, pp.87-92, 2013-05-25 (Released:2017-07-28)
We examined physical fitness adaptation after six weeks of snow shovelling using different types of shovels. Thirty-three subjects participated in this study and were divided two groups: normal shovel group and less-workload shovel (UD-shovel) group. Grip strength, vertical jump, 10 m obstacle walking, chair rising test, lactate threshold and body mass were measured before and after six weeks of snow shovelling. All measurements showed no significant differences between the groups. The chair rising test and ten meter obstacle walking were significantly at main effects. These values were higher in the after period than in the before period. But there were no significant differences at main effects in grip strength, vertical jump, lactate threshold and body mass. These results suggest that six weeks of snow shovelling may not affect upper body strength and aerobic capacity, but may affect lower body and muscle of trunk strength, power, agility, balance and coordination. These effects were not different if using normal shovels or UD-shovels.
