著者

堀内 雅弘 小田 史郎

出版者

北翔大学

雑誌

北翔大学北方圏生涯スポーツ研究センター年報 = Bulletin of the Northern Regions Lifelong Sports Research Center Hokusho University (ISSN:21852049)

巻号頁・発行日

vol.2, pp.75-80, 2011

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The purpose of the present study was to elucidate the relationship between sleep pattern and mental health in young universitystudents. In total, 152 university students participated in this study. Sleep quality index(PSQI), physical fitness, mentalhealth(GHQ 30)and lifestyles were surveyed. Total score of physical fitness was evaluated by hand grip, sit ups, bending forwardwith long sitting position, standing broad jump, repeated side jump and 20 m shuttle run. There was no significant differencein total score of physical fitness between male and female students, whereas, PSQI and GHQ in female subjects were significantlyimpaired compared to male subjects. In contrast, breakfast intake in male subjects was less compared to female subjects.There were significant relationships between total score of PSQI and GHQ in both male and female subjects. Moreover, breakfastintake was related to PSQI in female subjects, whereas no relationship in male subjects. In conclusion, it was suggested thatbreakfast intake might improve mental health irrespective of gender differences. Furthermore, only in females, breakfast intakewas also strongly related to sleep quality index.(Bulletin of the Northern Regions Lifelong Sports Research Center Hokusho Univ. 2011. vo 1. 2: 00)

著者

竹田 唯史 山本 敏美 近藤 雄一郎

出版者

北翔大学北方圏生涯スポーツ研究センター

雑誌

北翔大学北方圏生涯スポーツ研究センター年報 = Bulletin of the Northern Regions Lifelong Sports Research Center Hokusho University (ISSN:21852049)

巻号頁・発行日

vol.7, pp.89-95, 2016

著者

大宮 真一 中村 宏之 北風 沙織 重成 敏史 伊丸岡 亮太 吉田 真 吉田 昌弘

出版者

北翔大学

雑誌

北翔大学北方圏生涯スポーツ研究センター年報 = Bulletin of the Northern Regions Lifelong Sports Research Center Hokusho University (ISSN:21852049)

巻号頁・発行日

vol.5, pp.15-26, 2014

著者

青木 康太朗 吉田 昌弘 徳田 真彦 竹田 唯史 吉田 真

出版者

北翔大学北方圏生涯スポーツ研究センター

雑誌

北翔大学北方圏生涯スポーツ研究センター年報 = Bulletin of the Northern Regions Lifelong Sports Research Center Hokusho University (ISSN:21852049)

巻号頁・発行日

vol.7, pp.29-35, 2016