著者

熊原 秀晃 西田 順一 坂井 洋子 金平 真由美 金平 桂一郎 進藤 宗洋 田中 宏暁

出版者

一般社団法人 日本体育学会

雑誌

体育学研究 (ISSN:04846710)

巻号頁・発行日

pp.14008, (Released:2014-05-22)

参考文献数

27

被引用文献数

1

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The purpose of this study was to investigate the effects of acute exercise mimicking boxing on affect and mood states. In a randomized crossover design, sixteen adults (35.8±6.6 yrs) underwent both a boxing exercise program based on shadow boxing (Boxing) as well as a boxing program combined with a focus mitts workout (pad work) (Boxing+Mitts). The Waseda Affect Scale of Exercise and Durable Activity (WASEDA) and the Profile of Mood States-Brief Form (POMS-Brief) were administered before and after both exercise programs. There were no gender differences in any psychological scales before and after the programs as well as in heart rate during exercise. The Boxing+Mitts program tended to show a lower exercise intensity, defined as the percentage of the average heat rate reserve (HRR), than the Boxing program (40.4±13.3 vs. 50.4±17.5%HRR, p<0.10). However, both programs were considered to give a moderate level of exercise intensity on average, which is regarded as the minimum intensity required to improve individual cardiorespiratory fitness. The Boxing program significantly improved all three scales of negative affect, positive engagement and tranquility assessed by the WASEDA. Moreover, the POMS-Brief showed an iceberg profile after the program, which was followed by significant decreases in the scores of tension-anxiety, depression-dejection, anger-hostility and confusion, and a significant increase in the vigor score. In addition, a composite score of total mood disturbance calculated by summing the subscale scores changed in a positive direction. The Boxing+Mitts program was shown to lead to similar changes in the WASEDA and POMS-Brief. However, no significant program×time interactions (by two-way ANOVA) were observed in any of the scales. These results indicate that acute boxing-style exercise programs would improve negative psychological variables and enhance both feelings of pleasant activation, as well as relaxation. A further study is warranted to explore whether any long-term (chronic) effects on mental health exist, and to compare these programs with other modes of exercise.

著者

熊原 秀晃 西田 順一 坂井 洋子 金平 真由美 金平 桂一郎 進藤 宗洋 田中 宏暁

出版者

一般社団法人 日本体育学会

雑誌

体育学研究 (ISSN:04846710)

巻号頁・発行日

vol.59, no.1, pp.251-261, 2014 (Released:2014-06-13)

参考文献数

27

被引用文献数

2

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The purpose of this study was to investigate the effects of acute exercise mimicking boxing on affect and mood states. In a randomized crossover design, 16 adults (35.8±6.6 yrs) underwent both a boxing exercise program based on shadow boxing (Boxing) as well as a boxing program combined with a focus mitts workout (pad work) (Boxing+Mitts). The Waseda Affect Scale of Exercise and Durable Activity (WASEDA) and the Profile of Mood States-Brief Form (POMS-Brief) were administered before and after both exercise programs. There were no gender differences in any psychological scales before and after the programs as well as in heart rate during exercise. The Boxing+Mitts program tended to show a lower exercise intensity, defined as the percentage of the average heat rate reserve (HRR), than the Boxing program (40.4±13.3 vs. 50.4±17.5%HRR, p<0.10). However, both programs were considered to give a moderate level of exercise intensity on average, which is regarded as the minimum intensity required to improve individual cardiorespiratory fitness. The Boxing program significantly improved all 3 scales of negative affect, positive engagement and tranquility assessed by the WASEDA. Moreover, the POMS-Brief showed an iceberg profile after the program, which was followed by significant decreases in the scores of tension-anxiety, depression-dejection, anger-hostility and confusion, and a significant increase in the vigor score. In addition, a composite score of total mood disturbance calculated by summing the subscale scores changed in a positive direction. The Boxing+Mitts program was shown to lead to similar changes in the WASEDA and POMS-Brief. However, no significant program×time interactions (by two-way ANOVA) were observed in any of the scales. These results indicate that acute boxing-style exercise programs would improve negative psychological variables and enhance both feelings of pleasant activation, as well as relaxation. A further study is warranted to explore whether any long-term (chronic) effects on mental health exist, and to compare these programs with other modes of exercise.

著者

田中 宏暁 清永 明 熊原 秀晃

出版者

福岡大学

雑誌

挑戦的萌芽研究

巻号頁・発行日

2009

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初年度に無線式の心音測定装置(マイクロフォン並びに記録装置)を開発し、明瞭な心音のサンプリングが可能な装置を開発した。当初、研究計画に予定されていた「音源分離法を用いたノイズ除去装置の開発」は、研究期間を通して基礎研究を実施してきたが、前年度に引き続き開発に困難を極め装置作成にまで到達できなかった。そこで、運動中のノイズ除去に関しては、心音サンプリングのレンジ(周波数域)を絞り、記録する周波数域を限定的にした事により、自転車運動中の体動によるノイズの混入が阻止できる装置が開発できた。さらに心音検出機能を向上させる為に、心電図のR波をトリガーとした検出プログラムに改良を加えたことにより、これ迄以上に明瞭かつ確実な心音サンプリングが可能になった装置が開発された。また、ワイヤレス式の心音自動解析装置の試作器を開発し、実際の健康づくりの現場にて本装置による運動処方としての有用性を検証したところ、有酸素能が向上することが確認された。研究計画に予定されていた音源分離法を用いたノイズ除去装置を用いる事無く自転車運動中に明瞭な心音測定が可能となった。本研究にて開発したプログラムと手法の一部に関して特許を申請した。