41 0 0 0 OA 腹部トレーニング7種目における腹直筋上部,腹直筋下部,外腹斜筋および大腿直筋の筋電図学的研究
- 著者
- 半田 徹 加藤 浩人 長谷川 伸 岡田 純一 加藤 清忠
- 出版者
- 一般社団法人 日本体育学会
- 雑誌
- 体育学研究 (ISSN:04846710)
- 巻号頁・発行日
- vol.54, no.1, pp.43-54, 2009-06-30 (Released:2009-11-05)
- 参考文献数
- 27
The purpose of this study was to examine muscle activities during seven traditional different free dynamic exercises designed to strengthen the abdominal muscles. Eleven adult men with experience in weight training were asked to perform three repetitions of LSU, BSU, TSU, TC, RSU, LR and SLR. Activities of the upper rectus abdominis (URA), lower rectus abdominis (LRA), external abdominal oblique (EAO), and rectus femoris (RF) during the hip flexion and hip extension phases of each exercise were examined by electromyography (EMG) and analyzed using root mean square (RMS) values. The following results were obtained: (1) The mean RMS values for the URA were larger during the RSU and SLR than during the other five exercises. The value for the same muscle was larger during the TC exercise than during the LSU, BSU, TSU, and LR exercises. The mean RMS value for the LRA was largest during the RSU exercise, while that during the SLR exercise was larger than those during the LSU, BSU, TSU, TC, and LR exercises. (2) The mean RMS value for the EAO was largest during the SLR exercise, while that during the RSU exercise was second-largest and that during the TSU exercise was third-largest. The mean RMS values for the RF were larger during the RSU and SLR than during the other five exercises. The smallest value for this muscle was recorded during the TC exercise. (3) In most of the exercises, RMS in the hip flexion phase was larger than in the hip extension phase, and each muscle exhibited a knee flexion phase/knee extension phase ratio of between 0.5 and 0.8. However, the ratio for EAO and RF exceeded this range. (4) The muscle activity for the RF muscle in the RSU and SLR exercises was large, implying excessive stress for the lumbar vertebrae. Nevertheless, these exercises induced active muscle activity, and appeared desirable to perform with sufficient attention to safety.These results suggest that RSU and SLR exercises are the most effective movements for stimulating the URA, LRA and EAO. Moreover, TC is an effective movement for training the URA, and TSU is an effective movement for training.
- 著者
- 半田 徹 加藤 浩人 長谷川 伸 岡田 純一 加藤 清忠
- 出版者
- 一般社団法人 日本体育学会
- 雑誌
- 体育学研究 (ISSN:04846710)
- 巻号頁・発行日
- pp.0907160099, (Released:2009-07-20)
- 参考文献数
- 27
The purpose of this study was to examine muscle activities during seven traditional different free dynamic exercises designed to strengthen the abdominal muscles. Eleven adult men with experience in weight training were asked to perform three repetitions of LSU, BSU, TSU, TC, RSU, LR and SLR. Activities of the upper rectus abdominis (URA), lower rectus abdominis (LRA), external abdominal oblique (EAO), and rectus femoris (RF) during the hip flexion and hip extension phases of each exercise were examined by electromyography (EMG) and analyzed using root mean square (RMS) values. The following results were obtained: (1) The mean RMS values for the URA were larger during the RSU and SLR than during the other five exercises. The value for the same muscle was larger during the TC exercise than during the LSU, BSU, TSU, and LR exercises. The mean RMS value for the LRA was largest during the RSU exercise, while that during the SLR exercise was larger than those during the LSU, BSU, TSU, TC, and LR exercises. (2) The mean RMS value for the EAO was largest during the SLR exercise, while that during the RSU exercise was second-largest and that during the TSU exercise was third-largest. The mean RMS values for the RF were larger during the RSU and SLR than during the other five exercises. The smallest value for this muscle was recorded during the TC exercise. (3) In most of the exercises, RMS in the hip flexion phase was larger than in the hip extension phase, and each muscle exhibited a knee flexion phase/knee extension phase ratio of between 0.5 and 0.8. However, the ratio for EAO and RF exceeded this range. (4) The muscle activity for the RF muscle in the RSU and SLR exercises was large, implying excessive stress for the lumbar vertebrae. Nevertheless, these exercises induced active muscle activity, and appeared desirable to perform with sufficient attention to safety.These results suggest that RSU and SLR exercises are the most effective movements for stimulating the URA, LRA and EAO. Moreover, TC is an effective movement for training the URA, and TSU is an effective movement for training.
2 0 0 0 OA 筋力トレーニングのプル系5種目における上腕二頭筋, 広背筋および僧帽筋の筋電図学的研究
- 著者
- 半田 徹 加藤 浩人 長谷川 伸 岡田 純一 加藤 清忠
- 出版者
- 一般社団法人日本体力医学会
- 雑誌
- 体力科学 (ISSN:0039906X)
- 巻号頁・発行日
- vol.54, no.2, pp.159-168, 2005 (Released:2006-12-01)
- 参考文献数
- 22
- 被引用文献数
- 3 7
To compare the effectiveness of five different muscle training movements on the biceps brachii, latissimus dorsi and trapezius muscles, eight weight-trained men (age, 20.4±0.5 years) were asked to perform three repetitions, at 70% one repetition maximum, of upright rowing (UR) and bent-over rowing (BR) exercises using a barbell ; and seated rowing (SR), front lat pull-down (LPf) and back lat pull-down (LPb) exercises using a Universal Machine. The activities of the biceps brachii, latissimus dorsi, and trapezius during the elbow flexsion and elbow extension phases of each exercise were analyzed using integrated electromyography (EMG) and normalized I-EMG. The results were as follows :1. The mean nrmsEMG values for the biceps brachii were larger during UR and LPf exercises than during BR, SR, and LPb exercises, suggesting that UR and LPf are more effective than the other movements for training the biceps brachii. The mean nrmsEMG values for the latissimus dorsi were larger during SR, LPf, and LPb exercises, followed by BR and UR exercises (in descending order), suggesting that SR, LPf, and LPb exercises are more effective than the other movements for training the latissimus dorsi.2. The mean nrmsEMG values for the upper trapezius were larger during UR and BR exercises than during SR, LPf, and LPb exercises, suggesting that UR and BR exercises are more effective than the other movements for training the upper trapezius. The mean nrmsEMG values for the middle trapezius were larger during BR and SR exercises than during UR, LPf, and LPb exercises, suggesting that BR and SR exercises are more effective than the other movements for training the middle trapezius. The mean nrmsEMG values for the lower trapezius were larger during BR exercise than during other movements, suggesting that BR exercise is more effective than the other movements for training the lower trapezius.3. In all the exercises, each muscle showed a higher nrmsEMG value during the elbow flexsion phase than during the elbow extension phase. This observation suggests that the training method examined in this study should emphasize the elbow flexsion movement.The present results suggest that UR exercise is the most effective movement for training the biceps brachii and upper trapezius, BR is most effective for training the upper trapezius, middle trapezius and lower trapezius, SR is most effective for training the latissimus dorsi and middle trapezius, LPf is most effective for training the biceps brachii and latissimus dorsi, and LPb is most effective for training the latissimus dorsi.