低糖質食事法およびレジスタンス運動が身体組成と血中代謝物・ホルモン濃度に与える影響

doi:10.7600/jspfsm.68.223

172 0 0 0 OA 低糖質食事法およびレジスタンス運動が身体組成と血中代謝物・ホルモン濃度に与える影響

著者: 伊藤翔唐沢康暉星野太佑藤井雅史衛藤樹鶴純也柏戸千絵子黒田真也
出版者: 一般社団法人日本体力医学会
雑誌: 体力科学 (ISSN:0039906X)
巻号頁・発行日: vol.68, no.3, pp.223-227, 2019-06-01 (Released:2019-05-18)
参考文献数: 20

We clarify the effect of combination of low-carbohydrate diet and resistance exercise training on physical characteristics and plasma concentrations of metabolites and hormones in humans. Intervention of low-carbohydrate diet and resistance exercise training were performed on 7 healthy men and 3 women (age 39.6 ± 7.0 year; BMI 25.1 ± 3.6 kg/m2) for 8 - 12 weeks. Physical characteristics and 106 test items including and blood concentrations of metabolites and hormones were measured before and after the intervention. The effects of intervention were analyzed by a paired t-test, in which multiple testing was corrected by the method of Storey (significant variation q <0.1). In both men and women, carbohydrate and energy intake per day were low, and protein intake per day was almost the same as the recommended dietary allowance. Because carbohydrate intake were limited (174 kcal), resulting in reduction of total energy (1186 kcal). After the intervention, body weight, BMI (Body Mass Index), fat mass, body fat, muscle mass and body water content significantly decreased, while muscle mass per body mass significantly increased. Glycine, 3-methyl histidine, inorganic phosphorous, urea nitrogen, urea nitrogen per creatinine, were significantly increased, while HbA1c, white blood cell count, β-aminoisobutyric acid, adrenalin, free T4, blood ammonia, γGTP, cholinesterase, and leptin were decreased.

2021-01-28 18:39:41
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@Yuka_mrgc ありました！フリーアクセスなので下のリンクで読めると思います( ´ ▽ ` ) https://t.co/EiFFbPMvmV

2 @Jrgense00569991 @Yuka_mrgc

Logisk design af oralt glukose-indtagelsesmønster, der minimerer blodsukkeret hos mennesker https://t.co/uOpKtcMUj8 Effekter af lav-kulhydrat-diæt og træning af modstandsøvelse på fysiske egenskaber og koncentrationer af plasma-metabolitter og -hormoner https://t.co/TGW1G3xtdv https://t.co/0AzAZVYb0f

74 @vaiooak @GDZ7zlpHzrdA6L7 @koba0730 @Toranekosandesu @ShUNya80387028 @TAKOLAISU1009 @oniusi1212 @Yf9JpuNhwlCNkcE @frienzu1211 @19usabushi @y__r08 @syouwa_haha @yasu_coaching @prohageitar @chipaco358 @kokiche1985 @Sougo_0825 @GirlsSpa_Ike @kawaguchiAKB @tousika_yuki @reikokaso @tsunodaseika @mGjnMvvHLMR0eFj @Wasshoimatt @XZPwEDVhHH37i3C @mechakawa_ike @karenhitorigoto @makeup_kana @RT_oyadori @Cementdog09 @shimizu_esthe @ChoNewsHDK @himawarimarket1 @ptyuji @bot56248907 @followback_0825 @Ringokaratto @jyaken5656 @REIJI_JIGYO @_hiroto_001 @lucky358channel @LGwzc @Uragonistashuu

35 @19usabushi @aki0703s @chipaco358 @crsm_teacher @frienzu1211 @GirlsSpa_Ike @GRvyMEMt2TfcbzQ @high_life_p @Jw5Lh @jyaken5656 @kamenking28 @karenhitorigoto @kawaguchiAKB @koba0730 @kokiche1985 @lucky358channel @mechakawa_ike @oniusi1212 @Ringokaratto @ryu_hi_jp @samuraicharisma @shimizu_esthe @syouwa_haha @s_o003s @Toranekosandesu @tousika_yuki @tsunodaseika @Uragonistashuu @vaiooak @Wasshoimatt @Yf9JpuNhwlCNkcE @y__r08 @zuIDiBLGkpHCbb3 @_harukitare @_hiroto_001

@brocoryb 待たせた！とりあえず結果だけを述べる！カフェインにおいては脂肪燃焼効果を高めるため、長期的に常飲すれば望ましい影響を与えるだろう。糖分に関してはむしろ控えた上でレジスタンス運動をしたほうが、筋肉の割合は増加したようだッッ！ https://t.co/1q5zRFloor https://t.co/duH53wAMEV

1 @brocoryb

低碳水化合物飲食和運動對血漿代謝產物的影響 Effects of low-carbohydrate diet and resistance exercise training on physical characteristics and concentrations of plasma metabolites and hormone 低糖質食事法およびレジスタンス運動が身体組成と血中代謝物に与える https://t.co/R356reiENh https://t.co/fK2R8xnwxf

97 @sige_itman @vaiooak @bot56248907 @IKUJISAPOTO1515 @blog_introduce @HBgU2prQkN4V0kP @1996leather @Di41XBtO0eLlxtv @SCP_xxxX_sumiyo @marina20011105 @QRE5Zqxp41TcpVi @Haruya_Consult @frienzu1211 @review_J0514 @ouen1974528 @blogsorano @utauta301 @pitan_tapukuma @naoyasu_log @blogger_hikari @HIROMI_2019 @UC_outdoooor @youtube40165044 @rikiriki99999 @biyousougo @oslkt7 @tokozo123 @kei121925 @kuha9898 @Suguru_chef @matu_anime @hiro_e98139 @Zackylog @ooyake_memo @koba0730 @Noa333Natural9 @himari12131 @kujira_gu @sho_programmer @None86003410 @kawaguchiAKB @Qootanmoccori @y__r08 @twittaro_san @soriospecial @masamune3k @manatee847 @MA_0889 @sochafx72 @ziiiitafx @Wasshoimatt @posibloxshoblo @tsunodaseika @SainoTen @melon9_9 @lebencheng0514 @fp3_2week_s @satou_degozari @tami_sougo

50 @masamune3k @Qootanmoccori @twittaro_san @meisouelcantare @1996leather @akiraak59060729 @blogsorano @blog_introduce @CharlotteMangr5 @EstheCocone @frienzu1211 @Haruya_Consult @HBgU2prQkN4V0kP @HIROMI_2019 @hiro_e98139 @IKUJISAPOTO1515 @isdmsr @KakeruBose @kawaguchiAKB @kenjirou_jsb @koba0730 @kuha9898 @Lakers_ochako @m2XvlSM2FB7cc5i @marina20011105 @masa_tokyo1113 @matu_anime @morinotokei71 @naooon7777 @naoyasu_log @NeetNanon @nekomarusayu @None86003410 @pannakotta05 @pcha_kime @pitan_tapukuma @powerupwords @ropponngipengin @sakaguchioffice @shinjukuchannel @sho_programmer @suzukimashio @sym_yok @utauta301 @uzuitengennDAZE @vanillaice_2525 @wata69tv @we7qSe2QzH3NsUT @yutaka_ashio @YUZI819

@kireiniyaseru_n ライザップに10人を派遣した研究論文がありますよ。極端な糖質制限＝極端なカロリー減少＋筋トレで筋減少を少しでも食い止めるという内容です。糖質10%程度なので長期にやると将来の死亡率が高まるでしょう。糖質は30～70%でコントロールされるべきです。 https://t.co/NRHM8jtxeJ

J-STAGE Articles - 低糖質食事法およびレジスタンス運動が身体組成と血中代謝物・ホルモン濃度に与える影響 https://t.co/jUjs7YcSeW

東大大学院のライザップ社員を含んだ論文 2ヶ月16回で平均4㎏減体重換算で5～6% 摂取カロリーが1,200ってとこが大事短期的には低糖質、長期的には低脂質がダイエットには効果的 3ヶ月くらいで切り替えれるとベストかな https://t.co/QG2Krz4MqJ https://t.co/IKSWx70gpe

2 @karasawayasuaki

172 0 0 0 OA 低糖質食事法およびレジスタンス運動が身体組成と血中代謝物・ホルモン濃度に与える影響

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