著者
雨宮 怜 金 ウンビ 稲垣 和希 坂入 洋右
出版者
日本スポーツ心理学会
雑誌
スポーツ心理学研究 (ISSN:03887014)
巻号頁・発行日
vol.46, no.2, pp.67-80, 2019-09-30 (Released:2019-09-30)
参考文献数
49

The relationship between mindfulness, psychological competitive abilities and mood states were investigated among Japanese university athletes.Athletes (N=233, 169 men and 64 women, mean age 18.51 years, SD=1.16) responded to a questionnaire package comprising the Athletes Mindfulness Questionnaire, the Diagnostic Inventory of Psychological Competitive Ability for Athletes 3 (DIPCA. 3), and the Japanese version of the Profile of Moods States short version (POMS).Results indicated that athletes with high compared to low mindfulness scores had higher scores for self-control, ability to relax, concentration, confidence, decision, judgment, as well as higher total DIPCA. 3, and lower score for total POMS scores. Furthermore, mediation analyses indicated direct and indirect associations between mindfulness and total mood disturbance through self-control and ability to relax skills of the DIPCA. 3.These results suggest that mindfulness is one predictor of psychological aspects of performance and mental health of athletes.
著者
雨宮 怜 金 ウンビ 稲垣 和希 坂入 洋右
出版者
日本スポーツ心理学会
雑誌
スポーツ心理学研究 (ISSN:03887014)
巻号頁・発行日
pp.2019-1802, (Released:2019-07-04)
参考文献数
49

The relationship between mindfulness, psychological competitive abilities and mood states were investigated among Japanese university athletes.Athletes (N=233, 169 men and 64 women, mean age 18.51 years, SD=1.16) responded to a questionnaire package comprising the Athletes Mindfulness Questionnaire, the Diagnostic Inventory of Psychological Competitive Ability for Athletes 3 (DIPCA. 3), and the Japanese version of the Profile of Moods States short version (POMS).Results indicated that athletes with high compared to low mindfulness scores had higher scores for self-control, ability to relax, concentration, confidence, decision, judgment, as well as higher total DIPCA. 3, and lower score for total POMS scores. Furthermore, mediation analyses indicated direct and indirect associations between mindfulness and total mood disturbance through self-control and ability to relax skills of the DIPCA. 3.These results suggest that mindfulness is one predictor of psychological aspects of performance and mental health of athletes.
著者
稲垣 和希
出版者
公益財団法人 埼玉県スポーツ協会
雑誌
彩の国スポーツ科学ジャーナル (ISSN:24367680)
巻号頁・発行日
vol.1, no.1, pp.9-11, 2022 (Released:2022-03-01)
参考文献数
4

本コラムでは,メンタルトレーニングの有効性およびその効果を解説している.メンタルトレーニングを目的別に5つに分類し(1. 目標・ビジョンの明確化,2. 心理的・身体的回復力の向上,3. チーム力の強化,4. 心理的コンディショニング,5. あがりの防止・注意集中コントロール力の向上),読者の現在の課題やニーズに応じて,取り組むべきメンタルトレーニングが理解できるようにしてある.本コラムを通してメンタルトレーニングに関心をもち,トレーニング計画に取り入れることで,さらなるパフォーマンス発揮に貢献できると幸いである.