著者

坂入 洋右

出版者

バイオメカニズム学会

雑誌

バイオメカニズム学会誌 (ISSN:02850885)

巻号頁・発行日

vol.35, no.3, pp.181-185, 2011 (Released:2016-04-15)

参考文献数

19

---

一般に“ あがり” と呼ばれる心身の過緊張によるパフォーマンスの低下現象に関して,そのメカニズムと対処に有効な心理的スキル,及びそれを習得するためのカウンセリング技法について解説する.まず,過緊張の状態を調整しようとする能動的努力が緊張増大の悪循環を生むメカニズムを,精神交互作用の概念と心身相関の心理生理的モデルに基づいて説明する.次に,過緊張の悪循環から脱するために必要な心理的スキルについて,“ 体(行動・筋)から心へ” と“ 受動的注意(mindfulness)” の観点から論じる.最後に,これらのスキルを習得するために有効な自己訓練タイプのカウンセリング技法として,自律訓練法を紹介する.

著者

雨宮 怜 坂入 洋右

出版者

公益社団法人 日本心理学会

雑誌

心理学研究 (ISSN:00215236)

巻号頁・発行日

pp.88.16225, (Released:2017-09-30)

参考文献数

46

被引用文献数

3 6

---

This study investigated the relationship between athletes’ mindfulness and future decrements in performance. Participants were 116 university athletes (male = 63, female = 53, unknown = 3, mean age = 19.25, SD = 0.98). The participants completed a questionnaire comprising a few questions related to socio-demographic variables, the Athletes Mindfulness Questionnaire (AMQ), and the Athletes Performance Decrement Questionnaire (APDQ) at time 1 and time 2 (4–7 months after time 1). The results of a cross-lagged effects model revealed that AMQ score at time 1 was positively associated with AMQ score at time 2 and negatively associated with APDQ score at time 2. However, APDQ score at time 1 was positively associated only with APDQ score, but not AMQ score, at time 2. This study’s results indicated that athletes’ mindfulness is unidirectionally associated with decrements in performance. This implies that increasing mindfulness may be an effective method for preventing impairments in athletic performance arising from psychological factors.

著者

雨宮 怜 金 ウンビ 稲垣 和希 坂入 洋右

出版者

日本スポーツ心理学会

雑誌

スポーツ心理学研究 (ISSN:03887014)

巻号頁・発行日

vol.46, no.2, pp.67-80, 2019-09-30 (Released:2019-09-30)

参考文献数

49

---

The relationship between mindfulness, psychological competitive abilities and mood states were investigated among Japanese university athletes.Athletes (N=233, 169 men and 64 women, mean age 18.51 years, SD=1.16) responded to a questionnaire package comprising the Athletes Mindfulness Questionnaire, the Diagnostic Inventory of Psychological Competitive Ability for Athletes 3 (DIPCA. 3), and the Japanese version of the Profile of Moods States short version (POMS).Results indicated that athletes with high compared to low mindfulness scores had higher scores for self-control, ability to relax, concentration, confidence, decision, judgment, as well as higher total DIPCA. 3, and lower score for total POMS scores. Furthermore, mediation analyses indicated direct and indirect associations between mindfulness and total mood disturbance through self-control and ability to relax skills of the DIPCA. 3.These results suggest that mindfulness is one predictor of psychological aspects of performance and mental health of athletes.

著者

雨宮 怜 金 ウンビ 稲垣 和希 坂入 洋右

出版者

日本スポーツ心理学会

雑誌

スポーツ心理学研究 (ISSN:03887014)

巻号頁・発行日

pp.2019-1802, (Released:2019-07-04)

参考文献数

49

---

The relationship between mindfulness, psychological competitive abilities and mood states were investigated among Japanese university athletes.Athletes (N=233, 169 men and 64 women, mean age 18.51 years, SD=1.16) responded to a questionnaire package comprising the Athletes Mindfulness Questionnaire, the Diagnostic Inventory of Psychological Competitive Ability for Athletes 3 (DIPCA. 3), and the Japanese version of the Profile of Moods States short version (POMS).Results indicated that athletes with high compared to low mindfulness scores had higher scores for self-control, ability to relax, concentration, confidence, decision, judgment, as well as higher total DIPCA. 3, and lower score for total POMS scores. Furthermore, mediation analyses indicated direct and indirect associations between mindfulness and total mood disturbance through self-control and ability to relax skills of the DIPCA. 3.These results suggest that mindfulness is one predictor of psychological aspects of performance and mental health of athletes.

著者

坂入 洋右 雨宮 怜

出版者

一般社団法人 日本心身医学会

雑誌

心身医学 (ISSN:03850307)

巻号頁・発行日

vol.57, no.8, pp.836-842, 2017 (Released:2017-08-01)

参考文献数

11

被引用文献数

1

---

現在, 人工知能の分野を先頭に, 科学的研究と応用的実践の方法に大きな変革が起きている. それは, 一般的仮説を検証してその成果を現実に適用するトップダウン型の方法論から, 現実の多量なデータに基づいてアウトカムを予測する最適モデルを個別に構築していくボトムアップ型の方法論へのパラダイムシフトである. 近い将来, メカニズムが複雑で個人差が大きな慢性疾患や心身医学的な問題には, 患者本人の膨大なデータに基づくボトムアップ型のアプローチが不可欠になるのではないだろうか. すでに, スポーツや教育などの実践方法においても同様のパラダイムシフトが起きており, 自律訓練法などの心身医学療法を臨床的に活用する場合にも, そのアプローチの違いが劇的な効果の差を産み出す可能性がある. 本稿では, それらがどのようなものか解説するとともに, 自律訓練法を題材として, 研究と実践における2タイプのアプローチの違いを具体的に提示する.

著者

稲垣 和希 雨宮 怜 坂入 洋右

出版者

公益社団法人 日本心理学会

雑誌

日本心理学会大会発表論文集 日本心理学会第79回大会 (ISSN:24337609)

巻号頁・発行日

pp.2AM-101, 2015-09-22 (Released:2020-03-27)

著者

雨宮 怜 坂入 洋右

出版者

日本パーソナリティ心理学会

雑誌

パーソナリティ研究 (ISSN:13488406)

巻号頁・発行日

pp.27.1.9, (Released:2018-05-18)

参考文献数

10

被引用文献数

2

---

The purpose of this study was to investigate the effects of transient exercise on the mood in people with sensory sensitivity. The participants were 23 university students. They were randomly assigned into two groups and were required to participate in a rope-jumping exercise for 10 min. The results showed that the relaxed mood of participants with low sensory thresholds significantly decreased and was lower than that of participants with standard sensory thresholds, and their pleasurable mood was stabilized. These results suggest that people need to select adequately intense exercises or alternative interventions depending on their level of sensitivity.

著者

雨宮 怜 坂入 洋右

出版者

日本スポーツ心理学会

雑誌

スポーツ心理学研究 (ISSN:03887014)

巻号頁・発行日

vol.42, no.2, pp.81-92, 2015-09-30 (Released:2015-12-08)

参考文献数

71

被引用文献数

12 5

---

This study investigates the relationship among athletesʼ mindfulness, alexithymia, and burnout.The participants were 353 athletes (male=223, female=130, mean age=20.54, SD=5.74); they completed a questionnaire comprising the Athletes Mindfulness Questionnaire (AMQ), Sport Alexithymia Scale (SAS), and Burnout Scale for University Athletes (BOSA). The Pearson product-moment correlation coefficients were calculated, and structural equation modeling was conducted to examine the relationship among AMQ, SAS, and BOSA.The calculated Pearson product-moment correlation coefficients showed that the total AMQ score was significantly negatively correlated with SAS and BOSA. Furthermore, the total SAS score was significantly positively correlated with BOSA. The results of the structural equation modeling revealed good fit indices and explained 41% of the variance in SAS and 30% of the variance in BOSA. In the model, AMQ was directly associated with SAS and BOSA. AMQ was also indirectly associated with BOSA through SAS.The results of this study confirmed that athletesʼ mindfulness directly and indirectly affected athletesʼ burnout by decreasing alexithymia. These results suggest that providing mindfulness training to athletes may be an effective intervention for alleviating their mental health problems.

著者

雨宮 怜 吉田 昌宏 坂入 洋右

出版者

日本感情心理学会

雑誌

感情心理学研究 (ISSN:18828817)

巻号頁・発行日

vol.28, no.2, pp.29-37, 2021-03-25 (Released:2021-03-25)

参考文献数

43

被引用文献数

2

---

This study examined the correlation between athletes’ grit and burnout using linear and quadratic regression analyses. Study participants comprised of 314 university athletes who answered a questionnaire on socio-demographic variables, the Short Grit Scale (Grit-S), and the Burnout Scale for University Athletes (BOSA). The multiple regression analyses showed negative linear correlations between grit and burnout subscale or total burnout scores. Furthermore, the relationship between the squared term of perseverance and interpersonal exhaustion, team devaluation, and burnout were positively significant, and the squared term of grit was positively connected to interpersonal exhaustion and team devaluation in BOSA. The results indicate that if grit or perseverance were found to be too high, athletes were inclined to experience interpersonal exhaustion, team devaluation, and burnout easily.

著者

坂入 洋右

出版者

日本コーチング学会

雑誌

コーチング学研究 (ISSN:21851646)

巻号頁・発行日

vol.24, no.2, pp.169-173, 2011-03-20 (Released:2019-09-02)

参考文献数

5

被引用文献数

2

著者

吉田 昌宏 雨宮 怜 坂入 洋右

出版者

一般社団法人 日本健康心理学会

雑誌

Journal of Health Psychology Research (ISSN:21898790)

巻号頁・発行日

vol.32, no.2, pp.43-54, 2020-02-01 (Released:2020-02-18)

参考文献数

37

---

Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental condition that includes attention deficit, hyperactivity, and impulsivity as the core symptoms. Studies have reported that secondary symptoms of ADHD people include high trait anxiety, low self-esteem, and low self-acceptance. This two-part study investigated the efficacy of autogenic training (AT) for ADHD people. AT is considered to be effective for relieving anxiety, improving self-esteem, and self-acceptance. In Study 1, college students and ADHD people were compared to identify the psychological characteristics of ADHD people. In Study 2, ADHD people were randomly divided into an intervention and control group, and ADHD participants in the intervention group experienced an eight-week AT intervention. Results indicated that trait anxiety decreased significantly in the AT group. Moreover, there were improvements in self-esteem, and attention control, as well as a remarkable improvement in unconditional self-acceptance in the AT group (ηp2=.55) compared to the control. These results indicate that AT is effective for relieving anxiety, improving self-esteem and attention control, as well as promoting unconditional self-acceptance in ADHD people.

著者

雨宮 怜 坂入 洋右

出版者

日本パーソナリティ心理学会

雑誌

パーソナリティ研究 (ISSN:13488406)

巻号頁・発行日

vol.27, no.1, pp.83-86, 2018-07-01 (Released:2018-07-04)

参考文献数

10

被引用文献数

2 2

---

The purpose of this study was to investigate the effects of transient exercise on the mood in people with sensory sensitivity. The participants were 23 university students. They were randomly assigned into two groups and were required to participate in a rope-jumping exercise for 10 min. The results showed that the relaxed mood of participants with low sensory thresholds significantly decreased and was lower than that of participants with standard sensory thresholds, and their pleasurable mood was stabilized. These results suggest that people need to select adequately intense exercises or alternative interventions depending on their level of sensitivity.

著者

髙野 美穂 坂入 洋右 中澤 史

出版者

法政大学スポーツ研究センター

雑誌

法政大学スポーツ研究センター紀要 = 法政大学スポーツ研究センター紀要 (ISSN:21879168)

巻号頁・発行日

no.36, pp.15-19, 2018-03-31

---

本研究はスポーツの緊張場面における重心動揺と心理状態の関係について検討することを目的とした。大学生サッカー選手30名を対象として,快適な緊張と不快な緊張の喚起を含めた3 つの条件を設定し,それぞれの心理状態と重心動揺の関係について分析を行った。その結果,ペナルティーキック時の不快度が高い緊張場面において,不安が大きい選手ほど重心位置が後方にあるという相関関係がみられた。さらに,不快度が高い緊張場面では,快適な緊張場面よりも肩周辺の筋が緊張していることが明らかになった。また,特性的な不安が大きい選手の重心動揺は狭い範囲を細かく動き,重心位置は後方・左寄りであるという特徴が明らかになった。

著者

坂入 洋右 Sakairi Yousuke

巻号頁・発行日

1998

---

筑波大学博士 (心理学) 学位論文・平成10年3月23日授与 (乙第1371号)

著者

雨宮 怜 坂入 洋右

出版者

一般社団法人 日本健康心理学会

雑誌

日本健康心理学会大会発表論文集 31 (ISSN:21898812)

巻号頁・発行日

pp.P3, 2018 (Released:2018-08-14)

著者

雨宮 怜 坂入 洋右

出版者

日本心理学会

雑誌

心理学研究 (ISSN:00215236)

巻号頁・発行日

vol.88, no.5, pp.470-477, 2017-12

著者

雨宮 怜 坂入 洋右

出版者

公益社団法人 日本心理学会

雑誌

心理学研究 (ISSN:00215236)

巻号頁・発行日

vol.88, no.5, pp.470-477, 2017 (Released:2017-12-25)

参考文献数

46

被引用文献数

6

---

This study investigated the relationship between athletes’ mindfulness and future decrements in performance. Participants were 116 university athletes (male = 63, female = 53, unknown = 3, mean age = 19.25, SD = 0.98). The participants completed a questionnaire comprising a few questions related to socio-demographic variables, the Athletes Mindfulness Questionnaire (AMQ), and the Athletes Performance Decrement Questionnaire (APDQ) at time 1 and time 2 (4–7 months after time 1). The results of a cross-lagged effects model revealed that AMQ score at time 1 was positively associated with AMQ score at time 2 and negatively associated with APDQ score at time 2. However, APDQ score at time 1 was positively associated only with APDQ score, but not AMQ score, at time 2. This study’s results indicated that athletes’ mindfulness is unidirectionally associated with decrements in performance. This implies that increasing mindfulness may be an effective method for preventing impairments in athletic performance arising from psychological factors.

著者

金 ウンビ 伊東 明宏 中塚 健太郎 坂入 洋右

出版者

Japanese Society of Sport Psychology

雑誌

スポーツ心理学研究 (ISSN:03887014)

巻号頁・発行日

vol.41, no.1, pp.19-34, 2014

被引用文献数

3

---

Two studies were conducted to examine psychological and behavioral effects of adding music and physical contacts to exercise programs. In Study 1,146 college students were divided into four exercise conditions: (1) exercise with music and physical contact (2) exercise with physical contact (3) exercise with music (4) exercise without music and physical contact. The effects of exercise on psychological aspects such as mood, satisfaction with the exercise, and human relationships were compared among the four groups. Results indicated that the pleasure and arousal level of mood state increased after exercise in all four conditions. Moreover, both music and physical contact increased the satisfaction with exercise and the physical contacts promoted human relationships. In Study 2, psychological and behavioral effects of the exercise were compared with almost same exercise but without music and physical contact. The state of anxiety levels and the interpersonal distance and interpersonal behaviors between each subjects and a partner of exercise were investigated in 16 college students before and after exercise. Results indicated that the score of positive affect factor of State-STAI increased after exercise with music and physical contact comparing to exercise without them. Moreover, the effects of exercise on interpersonal relationships, such as perception of interpersonal attraction, shortening of interpersonal distance, and increase of positive interpersonal behavior were significantly higher after exercising in pairs with background music, compared to doing almost the same exercise without music and physical contact. Furthermore, statistically significant correlations were observed between the change of interpersonal distance and the effects such as increase of positive affect and interpersonal behavior. The results of the study suggest the effectiveness of adding music and physical contacts to exercise to improve psychological states and interpersonal interactions of people.

著者

坂入 洋右

巻号頁・発行日

2012

---

科学研究費助成事業(科学研究費補助金)研究成果報告書:挑戦的萌芽研究2010-2011