著者

雨宮 怜 金 ウンビ 稲垣 和希 坂入 洋右

出版者

日本スポーツ心理学会

雑誌

スポーツ心理学研究 (ISSN:03887014)

巻号頁・発行日

vol.46, no.2, pp.67-80, 2019-09-30 (Released:2019-09-30)

参考文献数

49

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The relationship between mindfulness, psychological competitive abilities and mood states were investigated among Japanese university athletes.Athletes (N=233, 169 men and 64 women, mean age 18.51 years, SD=1.16) responded to a questionnaire package comprising the Athletes Mindfulness Questionnaire, the Diagnostic Inventory of Psychological Competitive Ability for Athletes 3 (DIPCA. 3), and the Japanese version of the Profile of Moods States short version (POMS).Results indicated that athletes with high compared to low mindfulness scores had higher scores for self-control, ability to relax, concentration, confidence, decision, judgment, as well as higher total DIPCA. 3, and lower score for total POMS scores. Furthermore, mediation analyses indicated direct and indirect associations between mindfulness and total mood disturbance through self-control and ability to relax skills of the DIPCA. 3.These results suggest that mindfulness is one predictor of psychological aspects of performance and mental health of athletes.

著者

雨宮 怜 金 ウンビ 稲垣 和希 坂入 洋右

出版者

日本スポーツ心理学会

雑誌

スポーツ心理学研究 (ISSN:03887014)

巻号頁・発行日

pp.2019-1802, (Released:2019-07-04)

参考文献数

49

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The relationship between mindfulness, psychological competitive abilities and mood states were investigated among Japanese university athletes.Athletes (N=233, 169 men and 64 women, mean age 18.51 years, SD=1.16) responded to a questionnaire package comprising the Athletes Mindfulness Questionnaire, the Diagnostic Inventory of Psychological Competitive Ability for Athletes 3 (DIPCA. 3), and the Japanese version of the Profile of Moods States short version (POMS).Results indicated that athletes with high compared to low mindfulness scores had higher scores for self-control, ability to relax, concentration, confidence, decision, judgment, as well as higher total DIPCA. 3, and lower score for total POMS scores. Furthermore, mediation analyses indicated direct and indirect associations between mindfulness and total mood disturbance through self-control and ability to relax skills of the DIPCA. 3.These results suggest that mindfulness is one predictor of psychological aspects of performance and mental health of athletes.

著者

大須賀 洋祐 鄭 松伊 金 泰浩 大久保 善郎 金 ウンビ 田中 喜代次

出版者

The Japanese Society of Physical Fitness and Sports Medicine

雑誌

体力科学 (ISSN:0039906X)

巻号頁・発行日

vol.64, no.4, pp.407-418, 2015-08-01 (Released:2015-07-27)

参考文献数

38

被引用文献数

4 1

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The purpose of this study was to examine the effects of an exercise intervention for older married couples on exercise adherence and physical fitness. Thirty-six older married couples and 61 older adults participated in the study as couple and non-couple groups (CG, NCG, respectively). Participants attended an exercise class once a week and performed a home-based exercise program consisting of walking and strength exercise over eight weeks. Exercise adherence was assessed by the rate of non-absentee, walking habits (≥ 2 times/week), and strength exercise habits (≥ 6 items*2 sets/week). Physical fitness was assessed by the Senior Fitness Tests. Logistic regression analyses were conducted to obtain the CG’s odds ratios (ORs) and 95% confidence interval (CI) for non-absentee, walking habits, and strength exercise habits (reference: NCG). Analyses of covariance were used to examine the statistical difference in the degree of change (⊿) for physical fitness between CG and NCG. CG had significantly higher ORs for non-absentee and walking habits compared with NCG but there was no significant difference in the rate of strength exercise habits between the two groups. In regards to ⊿ for physical fitness, significantly higher ⊿ for upper extremity strength was observed in CG than in NCG, while there were no significant differences in ⊿ for other physical fitness items between the two groups. These results suggest that an exercise intervention for older married couples would be more useful to maintain higher participation in exercise program and walking and improving upper extremity strength.

著者

金 ウンビ 伊東 明宏 中塚 健太郎 坂入 洋右

出版者

Japanese Society of Sport Psychology

雑誌

スポーツ心理学研究 (ISSN:03887014)

巻号頁・発行日

vol.41, no.1, pp.19-34, 2014

被引用文献数

3

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Two studies were conducted to examine psychological and behavioral effects of adding music and physical contacts to exercise programs. In Study 1,146 college students were divided into four exercise conditions: (1) exercise with music and physical contact (2) exercise with physical contact (3) exercise with music (4) exercise without music and physical contact. The effects of exercise on psychological aspects such as mood, satisfaction with the exercise, and human relationships were compared among the four groups. Results indicated that the pleasure and arousal level of mood state increased after exercise in all four conditions. Moreover, both music and physical contact increased the satisfaction with exercise and the physical contacts promoted human relationships. In Study 2, psychological and behavioral effects of the exercise were compared with almost same exercise but without music and physical contact. The state of anxiety levels and the interpersonal distance and interpersonal behaviors between each subjects and a partner of exercise were investigated in 16 college students before and after exercise. Results indicated that the score of positive affect factor of State-STAI increased after exercise with music and physical contact comparing to exercise without them. Moreover, the effects of exercise on interpersonal relationships, such as perception of interpersonal attraction, shortening of interpersonal distance, and increase of positive interpersonal behavior were significantly higher after exercising in pairs with background music, compared to doing almost the same exercise without music and physical contact. Furthermore, statistically significant correlations were observed between the change of interpersonal distance and the effects such as increase of positive affect and interpersonal behavior. The results of the study suggest the effectiveness of adding music and physical contacts to exercise to improve psychological states and interpersonal interactions of people.