著者

呉 堅 山川 純 田畑 泉 吉武 裕 樋口 満

出版者

The Japanese Society of Physical Fitness and Sports Medicine

雑誌

体力科学 (ISSN:0039906X)

巻号頁・発行日

vol.49, no.5, pp.543-548, 2000-10-01 (Released:2010-09-30)

参考文献数

20

被引用文献数

4 4

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本研究では閉経後女性を対象にして, 2年間の水泳運動が骨量減少に対し抑制効果をもつか否かを調査した.本研究には22名の水泳実施者 (平均年齢59.5歳) と19名の対照者 (平均年齢59.3歳) が参加した.水泳群は1回1時間の水泳運動を週平均1.5回行った.骨密度は腰椎 (第2~第4椎骨) と大腿骨頸部近位部 (大腿骨頸部, 大転子部とワーズ三角部) を二重エネルギーX線吸収法 (DXA) により測定した.また脚伸展パワーは脚伸展パワー測定装置を用いて評価した.測定はベースライン, 1年と2年後に行った.身長, 体重, カルシウム摂取量および日常の身体活動状況はベースラインにおいて二群間に差がなく, 2年間における変化も小さかった.脚伸展パワーにおいては, 水泳群にのみ1年と2年後に有意な増加があった.水泳群では2年間で大腿骨頸部, 大転子部とワーズ三角部の骨密度にそれぞれ4.4%, 5.7%と3.4%の増加がみられた.これに対して, 対照群では三ヶ所の骨密度の変化はそれぞれ-0.2%, 1.0%と-1.4%であった.これら3部位の骨密度の変化率を2群間で比較すると有意差が認められた.しかし, 水泳群の腰椎の骨密度は対照群と同様に減少を示し, 変化率に関して対照群と差がなかった.これらの結果は, 閉経後女性において2年間の水泳運動が大腿骨近位部の骨密度および脚伸展パワーに有益な影響を及ぼすことを示唆している.

著者

片山 憲史 田中 忠蔵 西川 弘恭 平澤 泰介

出版者

一般社団法人日本体力医学会

雑誌

体力科学 (ISSN:0039906X)

巻号頁・発行日

vol.43, no.4, pp.309-317, 1994-08-01 (Released:2010-09-30)

参考文献数

17

被引用文献数

1

著者

八田 早那子 藤江 衣織 東郷 将成 柴田 啓介 木村 宣哉 瀧澤 一騎 神林 勲 山口 太一

出版者

一般社団法人日本体力医学会

雑誌

体力科学 (ISSN:0039906X)

巻号頁・発行日

vol.70, no.4, pp.247-256, 2021-08-01 (Released:2021-07-15)

参考文献数

22

被引用文献数

1

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The purpose of this study was to compare effects of different amounts of carbohydrate (CHO) in beverage on plasma glucose (GLU) concentration during exercise after feeding breakfast. Seven healthy Japanese male subjects performed 30-min cycling at an intensity on the 75% of maximal load at 3-h after feeding breakfast under 3 types of CHO (0 g, 30 g and 150 g) beverage conditions. The subjects ingested 500 mL of beverage dissolved each amount of glucose at 30-min before the exercise. The GLU concentrations were measured at 35- and 10-min before the exercise and every 5-min during the exercise. The minimum GLU concentrations under the 30 g condition for all subjects were lower than a criterion for hypoglycemic (72 mg / dL). The mean value also fell below the criterion at from 10- to 20-min during exercise. The minimum GLU concentration under the 150 g condition of only one subject was lower than the criterion, but the mean value did not fall below the criterion. Significant negative correlations were found between the subjects’ maximum oxygen uptake (VO2max) and the decreases in GLU concentration from maximum to minimum under both the 30 g (r = -0.947, p < 0.01) and 150 g conditions (r = -0.884, p < 0.01). This study clarified that feeding breakfast at 3-h before the exercise followed by the 30 g CHO beverage ingestion at 30 min before the exercise induced exercise-induced hypoglycemia, and that the subjects with higher VO2max had the greater decreases in GLU concentration.

著者

西井 匠 鋤柄 悦子 阿部 竜二 高石 鉄雄

出版者

一般社団法人日本体力医学会

雑誌

体力科学 (ISSN:0039906X)

巻号頁・発行日

vol.61, no.2, pp.251-258, 2012 (Released:2012-04-28)

参考文献数

35

被引用文献数

1 1

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The purpose of this study was to reveal physiological conditions of commuter cyclist from the standpoint of multiple approaches. Ten male employees (37 ± 9 yr) who usually commute by bicycle participated in this study. Global Positioning System (GPS) was used to analyze their commuting route three-dimensionally. And heart rate was recorded simultaneously to determine their exercise intensity. Blood test, oral glucose tolerance test (OGTT), and maximal aerobic test was conducted in our laboratory. Semantic differential method (SD) questionnaire was conducted to clarify their feelings during and after their commute. The results of blood test and OGTT showed that all of determined values were good and no one exceeded the standard value. GPS log showed that subjects covered 13.3 ± 7.2 km and 40 ± 20 minute with integrating 201 ± 114 meter altitude gain per commute. Heart rate data showed 129 ± 12 bpm per commute. However, subjects demonstrated higher peak heart rate during their commute ranged between 157 and 181 bpm, we determined details by frequency distribution method. The data revealed that commuter cycling was consisted by aerobic exercise with intermittent vigorous intensity exercise. Despite of such a hard exercise cycling to work, the result of SD questionnaire indicated that subjects felt briskness with less tiredness when they commute. Commuter cycling with a higher than moderate exercise intensity, could have good physical and mental effects for employees.

著者

松尾 知明

出版者

一般社団法人日本体力医学会

雑誌

体力科学 (ISSN:0039906X)

巻号頁・発行日

vol.71, no.1, pp.73, 2022 (Released:2022-01-14)

著者

藤田 聡

出版者

一般社団法人日本体力医学会

雑誌

体力科学 (ISSN:0039906X)

巻号頁・発行日

vol.66, no.1, pp.11, 2017 (Released:2017-01-21)

著者

斉藤 太一 福 典之 三上 恵里 川原 貴 田中 宏暁 樋口 満 田中 雅嗣

出版者

一般社団法人日本体力医学会

雑誌

体力科学 (ISSN:0039906X)

巻号頁・発行日

vol.60, no.4, pp.443-451, 2011 (Released:2011-08-30)

参考文献数

25

被引用文献数

2 4

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Background: Although previous reports have shown a lower proportion of the ACTN3 XX genotype (R577X nonsense polymorphism) in sprint/power athletes compared with controls, possibly attributed to the importance of skeletal muscle function associated with alpha-actinin-3 deficiency, the findings on association between endurance athlete status and R577X genotype are equivocal. Purpose: The present study was undertaken to examine association of ACTN3 R577X genotype with elite Japanese endurance athlete status. Subjects and Methods: Subjects comprised 79 elite Japanese endurance runners (E) who participated in competition at national level and 96 Japanese controls (C). We divided endurance runners into two groups, i.e., 42 national level runners (E-N) and 37 international level runners (E-I) who had represented Japan in international competition. R577X genotype (rs1815739) was analyzed by direct sequencing. Frequency differences of polymorphisms between athletes and controls were examined by Chi-square tests. Result: The R allele frequency tended to be higher in E group than in C group (P=0.066). When we divided E into two groups, the R allele frequency in E-I group was significantly higher than that in C group (P=0.046); whereas there were no significant differences between E-N and C groups (p=0.316). Then, the three genetic models were tested. In the additive genetic model (RR>RX>XX), there were significantly differences between E-I and C (P=0.038), but not the dominant (RR vs. RX+XX) and the recessive (RR+RX vs. XX) genetic models. Conclusion: R allele of the R577X genotype in the ACTN3 gene was associated with elite Japanese endurance athlete status.

著者

八巻 秀

出版者

一般社団法人日本体力医学会

雑誌

体力科学 (ISSN:0039906X)

巻号頁・発行日

vol.63, no.1, pp.129, 2014 (Released:2014-01-24)

参考文献数

1

著者

田中 喜代次 中田 由夫

出版者

一般社団法人日本体力医学会

雑誌

体力科学 (ISSN:0039906X)

巻号頁・発行日

vol.66, no.3, pp.209-212, 2017

被引用文献数

1

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<p>Most people who go to fitness clubs or sports gyms for weight control, and many co-medicals and physicians believe that an increase in muscle mass and/or basal metabolic rate (BMR) is possible through a combination of regular exercise and optimal protein intake during weight loss. This seems a myth, and the reasons are discussed in this article. First, muscle mass is quite difficult to quantify. The limitations of body composition measurement should be well understood. Second, increasing muscle mass during weight loss is difficult. This might be attained through strict implementation of a protein-rich, low-carbohydrate diet; high-intensity resistance training; and aerobic exercise for a long duration. However, such a strict regimen is not feasible for most people. Finally, a 1-kg increase in muscle mass corresponds to an increase of only 13 kcal of BMR per day. Thus, an increase in muscle mass of 1 kg is difficult to achieve, while the gained BMR is approximately equivalent to a decrease of 13.5 kcal of BMR according to a 3-kg decrease of adipose tissue. Weight loss, unless through an extremely sophisticated weight control program, contributes to a decrease in BMR. However, it is an accomplished fact that women with significantly less muscle mass and lower BMR live longer than men with more muscle mass and higher BMR, regardless of ethnicity. Maintaining activities of daily living and daily activity function might be more essential.</p>

著者

湯浅 景元 福永 哲夫

出版者

The Japanese Society of Physical Fitness and Sports Medicine

雑誌

体力科学 (ISSN:0039906X)

巻号頁・発行日

vol.36, no.1, pp.36-41, 1987-02-01 (Released:2010-09-30)

参考文献数

21

被引用文献数

2

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全身にわたる皮下脂肪厚を測定し, その分布パターンを明らかにした研究は今のところみられていない.本研究では, 2名の成人男子を対象にして, 超音波診断装置 (Bモードlinearタイプ) を用いてほぼ全身の皮下脂肪厚を測定し, その分布パターンを明らかにすることにした.本研究によって得られた結果は次のようであった.1) 体幹で皮下脂肪が厚い箇所は, 臍を中心とした腹部中央と側腹から腰部外側にかけての部分であった.2) 体幹で皮下脂肪が薄い箇所は, 胸部上方の部分であった.3) 体肢では大腿や上腕のように中枢に近いところにある体節で, かつ中枢に近づくほど皮下脂肪は厚かった.4) 以上のことから, 体幹では皮下脂肪厚が幅広く分布しているのに対して, 体肢ではほぼ均一に分布する傾向のみられることが示唆できた.

著者

寺田 新 大森 一伸 中村 好男 村岡 功

出版者

The Japanese Society of Physical Fitness and Sports Medicine

雑誌

体力科学 (ISSN:0039906X)

巻号頁・発行日

vol.48, no.3, pp.343-352, 1999-06-01 (Released:2010-09-30)

参考文献数

34

被引用文献数

4 4

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The purpose of this study was to examine the effect of fructose ingestion on maximal exercise performance capacity following prolonged steady-state exercise compared with glucose or placebo ingestion, in 7 male college students (age 23.3±0.7 yr, height 171.3±1.9 cm, weight 68.4±1.4 kg, Vo2max 3.5±0.2 L/min, mean ± SEM) . The subjects cycled constantly on an ergometer at 59± 2 % Vo2max for 100 min divided in the middle by a 5-min rest, and then performed 10 min of all-out self-paced cycling. They ingested either 8 % fructose solution (F), 8 % glucose solution (G) or artifi-cially sweetened placebo (P) before and during exercise (at 20, 40, 65, 85 mm) . Before exercise and at 50 and 100 min of exercise and 5 min after the performance ride, blood samples were collected for determination of the concentrations of blood lactate, serum glucose and serum FFA. In the G trial, the serum FFA level was significantly lower than in the P and F trials at any of the time points dur-ing and after exercise (vs. P ; p<0.01, vs. F ; p<0.05) . However, glucose ingestion maintained serum glucose at a significantly higher level during and after exercise than placebo ingestion (p< 0.01) and improved the total work output in the 10-min performance ride (G vs. P ; 135± 8 KJ vs. 128± 8 KJ, p<0.05) . Although in the F trial, the serum FFA level was elevated during exercise compared to that in the G trial and the serum glucose level was significantly higher than in the P trial (vs. P ; p<0.01), the blood lactate level after exercise was lower than in the G trial and total work output was similar to that in the P trial (123± 8 KJ, vs. G ; p<0.01) . These results indicate that fructose ingestion before and during exercise cannot improve the ability to perform high-intensity exercise late in prolonged exercise despite maintaining the serum glucose level.

著者

星野 太佑 田村 優樹 増田 紘之 八田 秀雄

出版者

一般社団法人日本体力医学会

雑誌

体力科学 (ISSN:0039906X)

巻号頁・発行日

vol.63, no.1, pp.61, 2014 (Released:2014-01-24)

著者

池野 祐太郎 福田 航 片岡 悠介 濱野 由夏 竹内 謙太 川上 翔平 二宮 太志 五味 徳之

出版者

The Japanese Society of Physical Fitness and Sports Medicine

雑誌

体力科学 (ISSN:0039906X)

巻号頁・発行日

vol.63, no.3, pp.343-348, 2014-06-01 (Released:2014-05-24)

参考文献数

35

被引用文献数

1

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In this study, we examined the relationship between physical function and muscle strain of hamstrings in junior high school soccer players. The subjects were 29 junior high school soccer players. The muscle strength of knee flexors and extensors relative to body weight and the hamstrings/quadriceps muscle strength ratio (H/Q ratio) were measured, and a tightness test, general joint looseness test and the New Physical Fitness Test of Japanese Ministry of Education and science were performed. We contacted the trainer to confirm occurrence of hamstrings strain, and we compared the above measurement and test results in subjects with and those without hamstring strain. Differences were analyzed by the unpaired t-test. There were significant differences between the two groups in muscle strength of knee extensors, H/Q ratio and tightness of hamstrings (p<0.05). The results suggest that increasing the H/Q ratio and stretching hamstrings are important for preventing hamstrings strain in junior high school soccer players.

著者

尹 智暎 大藏 倫博 角田 憲治 辻 大士 鴻田 良枝 三ッ石 泰大 長谷川 千紗 金 勳

出版者

一般社団法人日本体力医学会

雑誌

体力科学 (ISSN:0039906X)

巻号頁・発行日

vol.59, no.3, pp.313-322, 2010 (Released:2010-07-15)

参考文献数

25

被引用文献数

8 14

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The purpose of this study was to investigate the relationship between cognitive function and physical performance in Japanese older adults. Ninety four older adults, aged 65 to 87 years (mean age 71.9±5.3 years), were recruited as participants. Cognitive function was evaluated by Five-cognitive Function Test (FCFT). The FCFT, which was developed specially for Japanese older adults, consists of 5 subscale elements: attention, verbal memory, visuospatial cognition, word fluency, and associate learning. Hand dexterity (3 items), muscle strength (2 items), balance (3 items), flexibility (2 items), walking ability (2 items) and reaction ability (2 items) were defined as lifestyle-related physical performances. After adjusting for age, educational level and systolic blood pressure the FCFT score was significantly correlated with observed data of hand dexterity (hand working with a peg board, r=0.485, p<0.001), lower-extremity muscle strength (5-repetition sit-to-stand, r=-0.231, p<0.05), walking ability (5-m habitual walk, r=-0.225, p<0.05; timed up and go r=-0.304, p<0.01), and reaction ability (simple reaction time, r=-0.415, p<0.001; 4-way choice reaction time, r=-0.401, p<0.001). Multiple regression analysis revealed that the FCFT score was explained by the hand working with a peg board (F=42.36, p<0.001) and 4-way choice reaction time (F=29.62, p<0.01). The contribution rate on this model was 42%. These results suggest that cognitive functions were associated with some physical performance. Especially, hand dexterity (hand working with a peg board) and reaction ability (4-way choice reaction time) may be the useful synthetic indicators of cognitive functions in Japanese older adults.

著者

中村 雅俊 池添 冬芽 西下 智 梅原 潤 市橋 則明

出版者

一般社団法人日本体力医学会

雑誌

体力科学 (ISSN:0039906X)

巻号頁・発行日

vol.66, no.2, pp.163-168, 2017-04-01 (Released:2017-03-19)

参考文献数

41

被引用文献数

1 3

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Many previous studies have reported that static stretching (SS) may decrease muscle stiffness and compromise muscles’ ability to produce maximal strength. However, the effects of SS at different repetition durations and numbers within a constant total time remain unclear. Therefore, the purpose of this study was to examine whether SS for a constant total time (2 min) with different repetition durations and numbers (e.g., 60 s × 2 times, 30 s × 4 times, and 10 s × 12 times) produces different changes in muscle stiffness and strength. Fifteen healthy males (mean age: 23.3 ± 1.0 years) participated in this study. Muscle stiffness was measured during passive ankle dorsiflexion using dynamometer and ultrasonography. In addition, muscle strength of the plantar flexors was measured using a dynamometer at 0° of plantarflexion with the hip and knee joints fully extended. Muscle stiffness and strength were measured before and immediately after SS. Each experimental protocol was conducted in random order with at least a 1-week interval but no longer than a 2-week interval between testing sessions. The results showed that there were no significant interaction effects on muscle stiffness and strength. However, in all experimental protocols, muscle stiffness and strength immediately decreased after SS. In conclusion, SS for a constant total of 2 min decreases muscle stiffness and strength regardless of repetition durations and numbers of each individual SS.

著者

真鍋 芳明 横澤 俊治 尾縣 貢

出版者

The Japanese Society of Physical Fitness and Sports Medicine

雑誌

体力科学 (ISSN:0039906X)

巻号頁・発行日

vol.53, no.3, pp.321-336, 2004-06-01 (Released:2010-09-30)

参考文献数

36

被引用文献数

7 5

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The purpose of this study was to compare hip and knee joint extension torque and the activity of eight muscles around the hip and knee joints during three squat exercises with different movements.Ten male athletes performed three different squats (Normal squat : NS, Knee push squat : KPS, Hip drive squat : HDS) . KPS is the type of squat which emphasizes knee joint movement without moving the hip joint position back and forth. On the other hand, HDS is the type of squat which emphasizes hip joint movement, while keeping the knee joint position fixed. Kinematic and kinetic variables such as angle, angular velocity, net torque and power of the joints of the lower extremity were calculated during the descending and ascending phase of each squat. At the same time, surface electrodes were placed on eight muscles of the lower extremity, and %iEMG was also calculated during the same phases.During the descending phase, Elector spinae muscle activity and hip joint extension torque was significantly greater for HDS than KPS. Rectus femoris and Vastus lateralis muscle activity was significantly greater for KPS than HDS. In addition, KPS showed significantly greater knee joint extension torque than HDS and NS. At the ascending phase, Elector spinae, Glueus maximus and Biceps femoris muscle activity, and hip joint extension torque was significantly greater for HDS than KPS and NS. Rectus femoris muscle activity and knee joint extension torque was significantly greater for KPS than HDS and NS.These results suggest that HDS is effective for selectively training the hip extensor, and KPS is effective for training the Rectus femoris muscle.

著者

清野 諭 野藤 悠

出版者

一般社団法人日本体力医学会

雑誌

体力科学 (ISSN:0039906X)

巻号頁・発行日

vol.68, no.5, pp.327-335, 2019-10-01 (Released:2019-10-01)

参考文献数

45

被引用文献数

1

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Although multiple disability prevention efforts and interventions for older adults have been implemented in the community, only a limited number of studies have verified whether these efforts have actually reduced the occurrence of disability or frailty. This paper reviewed evidence on the effects of community-based interventions for disability prevention on risks of disability and frailty at both the individual and population levels. Consequently, first, participation in exercise or nutrition programs based on high-risk strategies significantly reduced the risk of disability occurrence and suppressed medical and care costs for frail older adults, compared with nonparticipants. However, the participation rate for elderly populations in such programs was extremely low. Second, the creation of self-management programs based on population strategies, such as exercise groups or community salons, significantly reduced the participant’s risk for disability and frailty. The number of such “gathering places” and the participation rate in the elderly population progressively increased, suggesting it may contribute to disability prevention not only at the individual level, but also at the population level. However, previous studies have required long terms (4–5 years) to confirm significant reduction in an individual’s risk for disability and frailty. Finally, although previous studies that verified the effects of disability or frailty prevention at the population level have been extremely limited, one study demonstrated it is possible to reduce the rate of disability at the population level. Further studies are needed to verify the effects of various community-based disability prevention efforts on individual- and population-level disability and frailty for older adults.

著者

東 亜弥子 三浦 哉 石川 みづき

出版者

一般社団法人日本体力医学会

雑誌

体力科学 (ISSN:0039906X)

巻号頁・発行日

vol.68, no.2, pp.153-157, 2019-04-01 (Released:2019-03-16)

参考文献数

31

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As well as active smoking, passive smoking is associated with a high risk of developing cardiovascular disease. The antioxidant vitamin C may inhibit the unfavorable effects of passive smoking. In this study, we investigated the effects of vitamin C ingestion on changes in the flow-mediated dilatation (FMD) at the brachial artery in patients exposed to transient passive smoking. The study participants included seven healthy adult males who were examined by high-resolution ultrasonography of the brachial artery before and after 15-minute of passive smoking. FMD was used to examine the endothelial function. Randomized crossover controlled trial, measurements were performed on two different days 120-minute after the oral administration of 1000mg of ascorbic acid (VC trial) or a placebo (P trial). Although the FMD values decreased after passive smoking in both trials, the FMD values of the VC trial were higher than those of the P trial, with significant differences between the trials observed immediately and 30-minute after passive smoking. The results of this study suggested that the ingestion of vitamin C may suppress the decrease in the vascular endothelial function caused by transient passive smoking.

著者

石井 泰光 黒川 剛 荒木 就平 山本 正嘉

出版者

一般社団法人日本体力医学会

雑誌

体力科学 (ISSN:0039906X)

巻号頁・発行日

vol.65, no.3, pp.327-335, 2016-06-01 (Released:2016-05-14)

参考文献数

17

被引用文献数

1

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The 30-seconds all-out sprint test on the cycle ergometer was performed by 10 high school and 13 college men’s cyclists. In addition, this study investigated their best time for 200 m (200mTT) and 1000 m (1000mTT) time trials in the velodrome. This study clarifies the relationship between muscle thickness of thigh, shank, and trunk and 1) the average speed for the 200mTT and 2) the 1000mTT in the field, and 3) the mean power of the 30-seconds all-out sprint cycling test. 1) The average speed for the 200mTT significantly correlated with the muscle thickness of posterior shank and front and lateral abdomen. 2) The average speed for the 1000mTT significantly correlated with the muscle thickness of posterior thigh and shank and front and lateral abdomen. 3) The mean power of the 30-seconds all-out sprint cycling test significantly correlated with the muscle thickness of anterior and posterior thigh, posterior shank, and front and lateral abdomen. Except for the average speed for the 200mTT and 1000mTT, the mean power of the 30-seconds all-out sprint cycling test was significantly related to the muscle thickness of anterior thigh. These results suggest that increasing muscle thickness of posterior thigh and shank and front and lateral abdomen is important for enhancing performance in sprint cycling.

著者

松永 智 佐渡山 亜兵 宮田 浩文 勝田 茂

出版者

一般社団法人日本体力医学会

雑誌

体力科学 (ISSN:0039906X)

巻号頁・発行日

vol.39, no.2, pp.99-105, 1990-04-01 (Released:2010-09-30)

参考文献数

21

被引用文献数

1 2

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We investigated the effects of strength training a muscle fiber conduction velocity in biceps brachii of 7 male students. The subjects were trained to exhaustion by 60% of maximum isotonic voluntary contraction with 3 sets/day, 3 days/week for 16 weeks. The muscle fiber conduction velocity was measured with a surface electorode array placed along the muscle fibers, and calculated from the time delay between 2 myoelectric signals recorded during a maximal voluntary contraction. Upper arm girth significantly increased (p<0.01), from 29.2±1.4 cm (means±S. D.) to 30.6±1.5 cm. On the other hand, training induced no significant changes in upper arm skinfold. A significant difference between pre- and post-training was found in maximum isotonic strength (p<0.01) . Although maximum isometric strength showed no significant changes with training, there was a tendency for an increase in maximum isometric strength. Muscle fiber conduction velocity increased by 3.5% during training period, but this was not significant. These results suggest no effects of strength training on muscle fiber conduction velocity.